10.1 km | 01:00:59 | 06:02/km日期: 2014-04-08 23:45 - 卡路里: 546 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'25" / 06'07" / 06'02" / 06'03" / 05'55" / 05'56" / 05'57" / 05'59" / 05'59" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1010 / 1010 |
| 2 | | 06'07" (+00'12") | 1003 / 2014 |
| 3 | | 06'00" (+00'05") | 1001 / 3016 |
| 4 | | 06'02" (+00'07") | 1005 / 4021 |
| 5 | | 05'55" | 1005 / 5026 |
| 6 | | 05'56" (+00'01") | 1007 / 6034 |
| 7 | | 05'58" (+00'03") | 998 / 7033 |
| 8 | | 05'58" (+00'03") | 1008 / 8041 |
| 9 | | 05'57" (+00'02") | 1009 / 9051 |
| 10 | | 05'55" | 996 / 10047 |
4月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'57" | 00:42'25" |
| 8 | 05'59" | 00:48'24" |
| 9 | 05'59" | 00:54'23" |
| 10 | 05'56" | 01:00'19" |
| 10.1 | 06'25" | 01:00'59" |
18931.1 km | 
4023.1 km
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