|  全馬 | 05:53:38 | 08:22/km | 第3馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:53:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:10'47" | | 00:36'42" (+02'37") | | 00:38'10" (+04'05") | 01:18'32" (+07'45") | | 00:40'22" (+06'17") | | 00:43'05" (+09'00") | 01:26'45" (+15'58") | | 00:43'40" (+09'35") | | 00:46'11" (+12'06") | 01:33'58" (+23'11") | | 00:47'47" (+13'42") | |
日期: 2018-11-18 08:20 - 總爬升: 597 m - 平均心率: 143 - 卡路里: 1623 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" | 1000 / 1000 | | 2 | | 07'03" (+00'35") | 1000 / 2000 | | 3 | | 06'57" (+00'29") | 1000 / 3000 | | 4 | | 06'41" (+00'13") | 1000 / 4000 | | 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'01") | 1000 / 6000 | | 7 | | 06'54" (+00'26") | 1000 / 7000 | | 8 | | 07'28" (+01'00") | 1000 / 8000 | | 9 | | 07'01" (+00'33") | 1000 / 9000 | | 10 | | 07'48" (+01'20") | 1000 / 10000 | | 11 | | 07'18" (+00'50") | 1000 / 11000 | | 12 | | 07'51" (+01'23") | 1000 / 12000 | | 13 | | 07'49" (+01'21") | 1000 / 13000 | | 14 | | 07'42" (+01'14") | 1000 / 14000 | | 15 | | 07'27" (+00'59") | 1000 / 15000 | | 16 | | 07'46" (+01'18") | 1000 / 16000 | | 17 | | 07'59" (+01'31") | 1000 / 17000 | | 18 | | 08'49" (+02'21") | 1000 / 18000 | | 19 | | 07'29" (+01'01") | 1000 / 19000 | | 20 | | 08'18" (+01'50") | 1000 / 20000 | | 21 | | 08'41" (+02'13") | 1000 / 21000 | | 22 | | 08'06" (+01'38") | 1000 / 22000 | | 23 | | 08'32" (+02'04") | 1000 / 23000 | | 24 | | 09'29" (+03'01") | 1000 / 24000 | | 25 | | 08'14" (+01'46") | 1000 / 25000 | | 26 | | 08'38" (+02'10") | 1000 / 26000 | | 27 | | 08'52" (+02'24") | 1000 / 27000 | | 28 | | 08'58" (+02'30") | 1000 / 28000 | | 29 | | 08'45" (+02'17") | 1000 / 29000 | | 30 | | 08'25" (+01'57") | 1000 / 30000 | | 31 | | 10'01" (+03'33") | 1000 / 31000 | | 32 | | 08'32" (+02'04") | 1000 / 32000 | | 33 | | 09'22" (+02'54") | 1000 / 33000 | | 34 | | 09'12" (+02'44") | 1000 / 34000 | | 35 | | 09'01" (+02'33") | 1000 / 35000 | | 36 | | 10'10" (+03'42") | 1000 / 36000 | | 37 | | 08'52" (+02'24") | 1000 / 37000 | | 38 | | 09'23" (+02'55") | 1000 / 38000 | | 39 | | 09'21" (+02'53") | 1000 / 39000 | | 40 | | 09'57" (+03'29") | 1000 / 40000 | | 41 | | 09'18" (+02'50") | 1000 / 41000 | | 42 | | 08'15" (+01'47") | 1000 / 42000 | | 43 | | 07'49" (+01'21") | 771 / 42771 |
賽前宣言: PB完賽! 賽後評分: 市民打氣團強勁, 日本跑友扮相出人意表，好好享受，讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 130.78 km  Mizuno WAVE RIDER 20 累積 : 467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 07'03" | 00:13'32" | | 3 | 06'58" | 00:20'30" | | 4 | 06'41" | 00:27'11" | | 5 | 06'54" | 00:34'05" | | 6 | 07'30" | 00:41'35" | | 7 | 06'54" | 00:48'29" | | 8 | 07'29" | 00:55'58" | | 9 | 07'01" | 01:02'59" | | 10 | 07'48" | 01:10'47" | | 11 | 07'19" | 01:18'06" | | 12 | 07'52" | 01:25'58" | | 13 | 07'49" | 01:33'47" | | 14 | 07'42" | 01:41'29" | | 15 | 07'28" | 01:48'57" | | 16 | 07'46" | 01:56'43" | | 17 | 07'59" | 02:04'42" | | 18 | 08'50" | 02:13'32" | | 19 | 07'29" | 02:21'01" | | 20 | 08'18" | 02:29'19" | | 21 | 08'42" | 02:38'01" | | 22 | 08'06" | 02:46'07" | | 23 | 08'32" | 02:54'39" | | 24 | 09'30" | 03:04'09" | | 25 | 08'15" | 03:12'24" | | 26 | 08'38" | 03:21'02" | | 27 | 08'53" | 03:29'55" | | 28 | 08'58" | 03:38'53" | | 29 | 08'45" | 03:47'38" | | 30 | 08'26" | 03:56'04" | | 31 | 10'02" | 04:06'06" | | 32 | 08'32" | 04:14'38" | | 33 | 09'23" | 04:24'01" | | 34 | 09'13" | 04:33'14" | | 35 | 09'01" | 04:42'15" | | 36 | 10'11" | 04:52'26" | | 37 | 08'52" | 05:01'18" | | 38 | 09'24" | 05:10'42" | | 39 | 09'22" | 05:20'04" | | 40 | 09'58" | 05:30'02" | | 41 | 09'18" | 05:39'20" | | 42 | 08'15" | 05:47'35" | | 42.8 | 07'50" | 05:53'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
