|  半馬 | 02:27:07 | 06:58/km | 第7半馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 02:27:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" | 01:08'51" | | 00:34'43" (+00'35") | | 00:35'18" (+01'10") | 01:11'23" (+02'32") | | 00:36'05" (+01'57") | |
日期: 2018-11-25 06:30 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 1135 Cal - 總步數: 26772 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'06") | 1010 / 1010 | 182 / 81 | | 2 | | 06'51" (+00'14") | 1002 / 2012 | 178 / 81 | | 3 | | 06'46" (+00'09") | 1002 / 3015 | 180 / 81 | | 4 | | 06'37" | 1008 / 4023 | 181 / 83 | | 5 | | 06'59" (+00'22") | 1009 / 5033 | 180 / 79 |
| 6 | | 06'47" (+00'10") | 1003 / 6036 | 180 / 81 | | 7 | | 06'56" (+00'19") | 1002 / 7039 | 183 / 78 | | 8 | | 06'53" (+00'16") | 1001 / 8040 | 180 / 80 | | 9 | | 06'48" (+00'11") | 1000 / 9041 | 181 / 80 | | 10 | | 07'09" (+00'32") | 1000 / 10042 | 183 / 76 | | 11 | | 06'49" (+00'12") | 1008 / 11051 | 182 / 80 | | 12 | | 06'52" (+00'15") | 1003 / 12054 | 181 / 80 | | 13 | | 06'50" (+00'13") | 1004 / 13059 | 183 / 79 | | 14 | | 07'46" (+01'09") | 1001 / 14060 | 178 / 72 | | 15 | | 06'52" (+00'15") | 1005 / 15065 | 184 / 78 | | 16 | | 07'14" (+00'37") | 1003 / 16068 | 181 / 75 | | 17 | | 07'10" (+00'33") | 1002 / 17071 | 183 / 75 | | 18 | | 07'41" (+01'04") | 1003 / 18075 | 182 / 71 | | 19 | | 06'56" (+00'19") | 1006 / 19081 | 184 / 78 | | 20 | | 06'54" (+00'17") | 1005 / 20087 | 182 / 79 | | 21 | | 06'37" | 1000 / 21088 | 183 / 82 | | 22 | | 06'52" (+00'15") | 19 / 21107 | 180 / 80 |
 苗栗跑得快  賽後評分: 去年路線比較好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 188.45 km  HOKA one one wclifton4 n 累積 : 1308.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'56" | 00:13'39" | | 3 | 06'48" | 00:20'27" | | 4 | 06'37" | 00:27'04" | | 5 | 07'04" | 00:34'08" | | 6 | 06'53" | 00:41'01" | | 7 | 06'57" | 00:47'58" | | 8 | 06'54" | 00:54'52" | | 9 | 06'49" | 01:01'41" | | 10 | 07'10" | 01:08'51" | | 11 | 06'49" | 01:15'40" | | 12 | 06'54" | 01:22'34" | | 13 | 06'53" | 01:29'27" | | 14 | 07'48" | 01:37'15" | | 15 | 06'54" | 01:44'09" | | 16 | 07'16" | 01:51'25" | | 17 | 07'12" | 01:58'37" | | 18 | 07'43" | 02:06'20" | | 19 | 06'59" | 02:13'19" | | 20 | 06'55" | 02:20'14" | | 21 | 06'41" | 02:26'55" | | 21.0 | 10'18" | 02:27'07" |
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