| 賽前宣言: 315 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 229.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'07" | 00:09'36" | | 3 | 04'16" | 00:13'52" | | 4 | 04'26" | 00:18'18" | | 5 | 04'18" | 00:22'36" | | 6 | 04'15" | 00:26'51" | | 7 | 04'31" | 00:31'22" | | 8 | 04'21" | 00:35'43" | | 9 | 04'12" | 00:39'55" | | 10 | 04'25" | 00:44'20" | | 11 | 04'30" | 00:48'50" | | 12 | 04'27" | 00:53'17" | | 13 | 04'24" | 00:57'41" | | 14 | 04'01" | 01:01'42" | | 15 | 04'18" | 01:06'00" | | 16 | 04'25" | 01:10'25" | | 17 | 04'26" | 01:14'51" | | 18 | 04'33" | 01:19'24" | | 19 | 04'05" | 01:23'29" | | 20 | 04'31" | 01:28'00" | | 21 | 04'15" | 01:32'15" | | 22 | 04'12" | 01:36'27" | | 23 | 04'16" | 01:40'43" | | 24 | 04'23" | 01:45'06" | | 25 | 04'21" | 01:49'27" | | 26 | 04'00" | 01:53'27" | | 27 | 04'31" | 01:57'58" | | 28 | 04'33" | 02:02'31" | | 29 | 04'28" | 02:06'59" | | 30 | 04'34" | 02:11'33" | | 31 | 04'31" | 02:16'04" | | 32 | 04'28" | 02:20'32" | | 33 | 04'31" | 02:25'03" | | 34 | 04'28" | 02:29'31" | | 35 | 04'34" | 02:34'05" | | 36 | 04'38" | 02:38'43" | | 37 | 04'51" | 02:43'34" | | 38 | 04'54" | 02:48'28" | | 39 | 04'30" | 02:52'58" | | 40 | 04'51" | 02:57'49" | | 41 | 04'59" | 03:02'48" | | 42 | 04'56" | 03:07'44" | | 42.8 | 04'50" | 03:11'22" |
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