21.3 km | 02:41:31 | 07:34/km日期: 2018-11-24 06:07 - 總爬升: 471 m - 平均心率: 132 - 卡路里: 880 Cal - 平均步頻: 186
Pace: 07'44" / 07'40" / 07'32" / 07'41" / 08'19" / 08'17" / 07'41" / 08'08" / 07'46" / 07'19" / 07'04" / 08'06" / 07'10" / 06'36" / 06'52" / 06'58" / 07'37" / 07'11" / 08'04" / 07'11" / 07'29" / 09'00" /
11月累積里程 : 148.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'40" | 00:15'24" |
3 | 07'32" | 00:22'56" |
4 | 07'41" | 00:30'37" |
5 | 08'19" | 00:38'56" |
6 | 08'17" | 00:47'13" |
7 | 07'41" | 00:54'54" |
8 | 08'08" | 01:03'02" |
9 | 07'46" | 01:10'48" |
10 | 07'19" | 01:18'07" |
11 | 07'04" | 01:25'11" |
12 | 08'06" | 01:33'17" |
13 | 07'10" | 01:40'27" |
14 | 06'36" | 01:47'03" |
15 | 06'52" | 01:53'55" |
16 | 06'58" | 02:00'53" |
17 | 07'37" | 02:08'30" |
18 | 07'11" | 02:15'41" |
19 | 08'04" | 02:23'45" |
20 | 07'11" | 02:30'56" |
21 | 07'29" | 02:38'25" |
21.3 | 08'59" | 02:41'31" |