| 賽前宣言: 擁褲泳褲我最酷_東部泳褲才勇酷 賽後評分: 補給需改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 109.21 km  母子鱷魚🐊3代 Y拖（寶藍）43號 累積 : 1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'42" | 00:13'58" | | 3 | 07'02" | 00:21'00" | | 4 | 07'25" | 00:28'25" | | 5 | 07'05" | 00:35'30" | | 6 | 07'06" | 00:42'36" | | 7 | 07'07" | 00:49'43" | | 8 | 07'06" | 00:56'49" | | 9 | 07'37" | 01:04'26" | | 10 | 08'41" | 01:13'07" | | 11 | 06'37" | 01:19'44" | | 12 | 07'19" | 01:27'03" | | 13 | 06'34" | 01:33'37" | | 14 | 06'30" | 01:40'07" | | 15 | 08'09" | 01:48'16" | | 16 | 06'42" | 01:54'58" | | 17 | 06'41" | 02:01'39" | | 18 | 07'18" | 02:08'57" | | 19 | 07'27" | 02:16'24" | | 20 | 08'15" | 02:24'39" | | 21 | 07'12" | 02:31'51" | | 22 | 07'47" | 02:39'38" | | 23 | 08'54" | 02:48'32" | | 24 | 07'49" | 02:56'21" | | 25 | 10'19" | 03:06'40" | | 26 | 07'37" | 03:14'17" | | 27 | 09'02" | 03:23'19" | | 28 | 10'57" | 03:34'16" | | 29 | 08'45" | 03:43'01" | | 30 | 09'50" | 03:52'51" | | 31 | 08'29" | 04:01'20" | | 32 | 10'09" | 04:11'29" | | 33 | 10'05" | 04:21'34" | | 34 | 09'39" | 04:31'13" | | 35 | 10'46" | 04:41'59" | | 36 | 10'25" | 04:52'24" | | 37 | 08'49" | 05:01'13" | | 38 | 10'05" | 05:11'18" | | 39 | 10'28" | 05:21'46" | | 40 | 09'35" | 05:31'21" | | 41 | 10'47" | 05:42'08" | | 42 | 11'26" | 05:53'34" | | 42.5 | 11'18" | 05:59'23" |
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