| 全馬 | 06:08:11 | 08:43/km | 第33馬官方成績 | 日期 | 2018-12-15 | 成績 | 06:08:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" | 01:10'31" | | 00:35'18" (+00'05") | | 00:39'19" (+04'06") | 01:20'48" (+10'17") | | 00:41'29" (+06'16") | | 00:43'28" (+08'15") | 01:33'34" (+23'03") | | 00:50'06" (+14'53") | | 00:47'10" (+11'57") | 01:36'06" (+25'35") | | 00:48'56" (+13'43") | |
日期: 2018-12-15 06:30 - 地點: 花蓮花崗運動場 - 天氣: 雨後太陽 - 卡路里: 2110 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'04") | 1000 / 1000 | 2 | | 06'39" | 1000 / 2000 | 3 | | 07'32" (+00'53") | 1000 / 3000 | 4 | | 07'16" (+00'37") | 1000 / 4000 | 5 | | 07'01" (+00'22") | 1000 / 5000 |
6 | | 07'13" (+00'34") | 1000 / 6000 | 7 | | 07'13" (+00'34") | 1000 / 7000 | 8 | | 07'09" (+00'30") | 1000 / 8000 | 9 | | 06'43" (+00'04") | 1000 / 9000 | 10 | | 06'57" (+00'18") | 1000 / 10000 | 11 | | 06'59" (+00'20") | 1000 / 11000 | 12 | | 07'53" (+01'14") | 1000 / 12000 | 13 | | 07'17" (+00'38") | 1000 / 13000 | 14 | | 07'31" (+00'52") | 1000 / 14000 | 15 | | 09'37" (+02'58") | 1000 / 15000 | 16 | | 07'44" (+01'05") | 1000 / 16000 | 17 | | 08'07" (+01'28") | 1000 / 17000 | 18 | | 07'47" (+01'08") | 1000 / 18000 | 19 | | 08'21" (+01'42") | 1000 / 19000 | 20 | | 09'28" (+02'49") | 1000 / 20000 | 21 | | 08'20" (+01'41") | 1000 / 21000 | 22 | | 08'13" (+01'34") | 1000 / 22000 | 23 | | 09'06" (+02'27") | 1000 / 23000 | 24 | | 07'19" (+00'40") | 1000 / 24000 | 25 | | 10'28" (+03'49") | 1000 / 25000 | 26 | | 07'58" (+01'19") | 1000 / 26000 | 27 | | 09'53" (+03'14") | 1000 / 27000 | 28 | | 12'18" (+05'39") | 1000 / 28000 | 29 | | 10'11" (+03'32") | 1000 / 29000 | 30 | | 09'43" (+03'04") | 1000 / 30000 | 31 | | 09'16" (+02'37") | 1000 / 31000 | 32 | | 10'17" (+03'38") | 1000 / 32000 | 33 | | 08'57" (+02'18") | 1000 / 33000 | 34 | | 09'38" (+02'59") | 1000 / 34000 | 35 | | 08'59" (+02'20") | 1000 / 35000 | 36 | | 09'28" (+02'49") | 1000 / 36000 | 37 | | 09'47" (+03'08") | 1000 / 37000 | 38 | | 11'46" (+05'07") | 1000 / 38000 | 39 | | 09'00" (+02'21") | 1000 / 39000 | 40 | | 08'53" (+02'14") | 1000 / 40000 | 41 | | 11'36" (+04'57") | 1000 / 41000 | 42 | | 10'49" (+04'10") | 1000 / 42000 | 43 | | 09'35" (+02'56") | 634 / 42634 |
宜蘭郭錦鴻  賽前宣言: ~~!~~ 賽後評分: 日 給 2 星  12月累積里程 : 169.19 km  亞瑟士 馬拉松鞋 累積 : 1137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'39" | 00:13'22" | 3 | 07'34" | 00:20'56" | 4 | 07'15" | 00:28'11" | 5 | 07'02" | 00:35'13" | 6 | 07'14" | 00:42'27" | 7 | 07'13" | 00:49'40" | 8 | 07'10" | 00:56'50" | 9 | 06'43" | 01:03'33" | 10 | 06'58" | 01:10'31" | 11 | 06'59" | 01:17'30" | 12 | 07'54" | 01:25'24" | 13 | 07'17" | 01:32'41" | 14 | 07'32" | 01:40'13" | 15 | 09'37" | 01:49'50" | 16 | 07'44" | 01:57'34" | 17 | 08'08" | 02:05'42" | 18 | 07'47" | 02:13'29" | 19 | 08'27" | 02:21'56" | 20 | 09'23" | 02:31'19" | 21 | 08'20" | 02:39'39" | 22 | 08'13" | 02:47'52" | 23 | 09'17" | 02:57'09" | 24 | 07'09" | 03:04'18" | 25 | 10'29" | 03:14'47" | 26 | 07'58" | 03:22'45" | 27 | 09'54" | 03:32'39" | 28 | 12'18" | 03:44'57" | 29 | 10'12" | 03:55'09" | 30 | 09'44" | 04:04'53" | 31 | 09'16" | 04:14'09" | 32 | 10'17" | 04:24'26" | 33 | 08'58" | 04:33'24" | 34 | 09'39" | 04:43'03" | 35 | 09'00" | 04:52'03" | 36 | 09'28" | 05:01'31" | 37 | 09'48" | 05:11'19" | 38 | 11'46" | 05:23'05" | 39 | 09'00" | 05:32'05" | 40 | 08'54" | 05:40'59" | 41 | 11'35" | 05:52'34" | 42 | 10'50" | 06:03'24" | 42.6 | 09'35" | 06:09'29" |
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