|  47.0 km | 05:20:49 | 06:49/km | 第8馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:20:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+04'43") | 01:10'03" (+01'14") | | 00:32'40" | | 00:33'58" (+01'18") | 01:09'21" (+00'32") | | 00:35'23" (+02'43") | | 00:37'30" (+04'50") | 01:10'25" (+01'36") | | 00:32'55" (+00'15") | | 00:34'41" (+02'01") | 01:08'49" | | 00:34'08" (+01'28") | | 00:33'37" (+00'57") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 1085 m - 平均心率: 142 - 卡路里: 2187 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+03'05") | 1000 / 1000 | | 2 | | 07'42" (+02'10") | 1000 / 2000 | | 3 | | 07'49" (+02'17") | 1000 / 3000 | | 4 | | 06'16" (+00'44") | 1000 / 4000 | | 5 | | 06'57" (+01'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 | | 7 | | 06'54" (+01'22") | 1000 / 7000 | | 8 | | 06'46" (+01'14") | 1000 / 8000 | | 9 | | 06'29" (+00'57") | 1000 / 9000 | | 10 | | 06'47" (+01'15") | 1000 / 10000 | | 11 | | 07'13" (+01'41") | 1000 / 11000 | | 12 | | 05'53" (+00'21") | 1000 / 12000 | | 13 | | 06'29" (+00'57") | 1000 / 13000 | | 14 | | 06'57" (+01'25") | 1000 / 14000 | | 15 | | 07'24" (+01'52") | 1000 / 15000 | | 16 | | 07'04" (+01'32") | 1000 / 16000 | | 17 | | 07'46" (+02'14") | 1000 / 17000 | | 18 | | 06'17" (+00'45") | 1000 / 18000 | | 19 | | 07'24" (+01'52") | 1000 / 19000 | | 20 | | 06'50" (+01'18") | 1000 / 20000 | | 21 | | 06'10" (+00'38") | 1000 / 21000 | | 22 | | 07'47" (+02'15") | 1000 / 22000 | | 23 | | 10'34" (+05'02") | 1000 / 23000 | | 24 | | 06'19" (+00'47") | 1000 / 24000 | | 25 | | 06'37" (+01'05") | 1000 / 25000 | | 26 | | 07'49" (+02'17") | 1000 / 26000 | | 27 | | 05'53" (+00'21") | 1000 / 27000 | | 28 | | 05'59" (+00'27") | 1000 / 28000 | | 29 | | 07'38" (+02'06") | 1000 / 29000 | | 30 | | 05'33" (+00'01") | 1000 / 30000 | | 31 | | 05'49" (+00'17") | 1000 / 31000 | | 32 | | 07'37" (+02'05") | 1000 / 32000 | | 33 | | 06'03" (+00'31") | 1000 / 33000 | | 34 | | 06'04" (+00'32") | 1000 / 34000 | | 35 | | 09'07" (+03'35") | 1000 / 35000 | | 36 | | 06'01" (+00'29") | 1000 / 36000 | | 37 | | 08'31" (+02'59") | 1000 / 37000 | | 38 | | 06'07" (+00'35") | 1000 / 38000 | | 39 | | 06'08" (+00'36") | 1000 / 39000 | | 40 | | 07'15" (+01'43") | 1000 / 40000 | | 41 | | 07'21" (+01'49") | 1000 / 41000 | | 42 | | 07'07" (+01'35") | 1000 / 42000 | | 43 | | 07'16" (+01'44") | 1000 / 43000 | | 44 | | 05'56" (+00'24") | 1000 / 44000 | | 45 | | 05'57" (+00'25") | 1000 / 45000 | | 46 | | 05'32" | 1000 / 46000 | | 47 | | 05'57" (+00'25") | 508 / 46508 |
賽前宣言: 挑戰山城～馬拉松 賽後評分: 路線…美，要加以推廣！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 310.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 07'42" | 00:16'20" | | 3 | 07'49" | 00:24'09" | | 4 | 06'17" | 00:30'26" | | 5 | 06'57" | 00:37'23" | | 6 | 05'42" | 00:43'05" | | 7 | 06'54" | 00:49'59" | | 8 | 06'46" | 00:56'45" | | 9 | 06'30" | 01:03'15" | | 10 | 06'48" | 01:10'03" | | 11 | 07'14" | 01:17'17" | | 12 | 05'53" | 01:23'10" | | 13 | 06'29" | 01:29'39" | | 14 | 06'58" | 01:36'37" | | 15 | 07'24" | 01:44'01" | | 16 | 07'05" | 01:51'06" | | 17 | 07'46" | 01:58'52" | | 18 | 06'18" | 02:05'10" | | 19 | 07'24" | 02:12'34" | | 20 | 06'50" | 02:19'24" | | 21 | 06'11" | 02:25'35" | | 22 | 08'07" | 02:33'42" | | 23 | 10'15" | 02:43'57" | | 24 | 06'36" | 02:50'33" | | 25 | 06'21" | 02:56'54" | | 26 | 07'50" | 03:04'44" | | 27 | 05'53" | 03:10'37" | | 28 | 06'00" | 03:16'37" | | 29 | 07'38" | 03:24'15" | | 30 | 05'34" | 03:29'49" | | 31 | 05'49" | 03:35'38" | | 32 | 07'37" | 03:43'15" | | 33 | 06'04" | 03:49'19" | | 34 | 06'04" | 03:55'23" | | 35 | 09'07" | 04:04'30" | | 36 | 06'02" | 04:10'32" | | 37 | 08'31" | 04:19'03" | | 38 | 06'08" | 04:25'11" | | 39 | 10'27" | 04:35'38" | | 40 | 03'00" | 04:38'38" | | 41 | 07'19" | 04:45'57" | | 42 | 07'07" | 04:53'04" | | 43 | 07'17" | 05:00'21" | | 44 | 05'56" | 05:06'17" | | 45 | 05'58" | 05:12'15" | | 46 | 05'32" | 05:17'47" | | 46.5 | 05'58" | 05:20'49" |
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