|  恭喜完成了初馬 全馬 | 05:32:02 | 07:52/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:32:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+00'40") | 01:06'42" | | 00:33'01" | | 00:34'19" (+01'18") | 01:12'38" (+05'56") | | 00:38'19" (+05'18") | | 00:40'45" (+07'44") | 01:24'37" (+17'55") | | 00:43'52" (+10'51") | | 00:42'36" (+09'35") | 01:26'47" (+20'05") | | 00:44'11" (+11'10") | |
日期: 2019-03-10 08:34 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 3163 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'53") | 1000 / 1000 | | 2 | | 06'40" (+00'31") | 1000 / 2000 | | 3 | | 06'41" (+00'32") | 1000 / 3000 | | 4 | | 06'41" (+00'32") | 1000 / 4000 | | 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 | | 7 | | 06'09" | 1000 / 7000 | | 8 | | 06'29" (+00'20") | 1000 / 8000 | | 9 | | 06'39" (+00'30") | 1000 / 9000 | | 10 | | 06'44" (+00'35") | 1000 / 10001 | | 11 | | 06'59" (+00'50") | 1000 / 11001 | | 12 | | 06'47" (+00'38") | 1000 / 12001 | | 13 | | 06'48" (+00'39") | 1000 / 13001 | | 14 | | 06'53" (+00'44") | 1000 / 14001 | | 15 | | 06'50" (+00'41") | 1000 / 15001 | | 16 | | 10'53" (+04'44") | 1000 / 16001 | | 17 | | 06'50" (+00'41") | 1000 / 17001 | | 18 | | 06'47" (+00'38") | 1000 / 18001 | | 19 | | 06'56" (+00'47") | 1000 / 19001 | | 20 | | 06'49" (+00'40") | 1000 / 20002 | | 21 | | 07'00" (+00'51") | 1000 / 21002 | | 22 | | 11'04" (+04'55") | 1000 / 22002 | | 23 | | 06'49" (+00'40") | 1000 / 23002 | | 24 | | 08'46" (+02'37") | 1000 / 24002 | | 25 | | 07'03" (+00'54") | 1000 / 25002 | | 26 | | 09'30" (+03'21") | 1000 / 26002 | | 27 | | 10'00" (+03'51") | 1000 / 27002 | | 28 | | 08'49" (+02'40") | 1000 / 28002 | | 29 | | 08'03" (+01'54") | 1000 / 29002 | | 30 | | 07'28" (+01'19") | 1000 / 30002 | | 31 | | 08'08" (+01'59") | 1000 / 31003 | | 32 | | 09'57" (+03'48") | 1000 / 32003 | | 33 | | 07'38" (+01'29") | 1000 / 33003 | | 34 | | 09'25" (+03'16") | 1000 / 34003 | | 35 | | 07'25" (+01'16") | 1000 / 35003 | | 36 | | 10'26" (+04'17") | 1000 / 36003 | | 37 | | 07'03" (+00'54") | 1000 / 37003 | | 38 | | 08'44" (+02'35") | 1000 / 38003 | | 39 | | 08'31" (+02'22") | 1000 / 39003 | | 40 | | 09'26" (+03'17") | 1000 / 40004 | | 41 | | 07'38" (+01'29") | 1000 / 41004 | | 42 | | 07'29" (+01'20") | 1000 / 42004 | | 43 | | 07'31" (+01'22") | 788 / 42792 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 67.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'41" | 00:13'43" | | 3 | 06'41" | 00:20'24" | | 4 | 06'42" | 00:27'06" | | 5 | 06'35" | 00:33'41" | | 6 | 06'58" | 00:40'39" | | 7 | 06'09" | 00:46'48" | | 8 | 06'29" | 00:53'17" | | 9 | 06'40" | 00:59'57" | | 10 | 06'45" | 01:06'42" | | 11 | 06'59" | 01:13'41" | | 12 | 06'48" | 01:20'29" | | 13 | 06'48" | 01:27'17" | | 14 | 06'54" | 01:34'11" | | 15 | 06'50" | 01:41'01" | | 16 | 10'54" | 01:51'55" | | 17 | 06'50" | 01:58'45" | | 18 | 06'48" | 02:05'33" | | 19 | 06'56" | 02:12'29" | | 20 | 06'51" | 02:19'20" | | 21 | 07'00" | 02:26'20" | | 22 | 11'04" | 02:37'24" | | 23 | 06'50" | 02:44'14" | | 24 | 08'48" | 02:53'02" | | 25 | 07'03" | 03:00'05" | | 26 | 09'30" | 03:09'35" | | 27 | 10'01" | 03:19'36" | | 28 | 08'48" | 03:28'24" | | 29 | 08'05" | 03:36'29" | | 30 | 07'28" | 03:43'57" | | 31 | 08'09" | 03:52'06" | | 32 | 09'57" | 04:02'03" | | 33 | 07'39" | 04:09'42" | | 34 | 09'25" | 04:19'07" | | 35 | 07'26" | 04:26'33" | | 36 | 10'27" | 04:37'00" | | 37 | 07'02" | 04:44'02" | | 38 | 08'43" | 04:52'45" | | 39 | 08'33" | 05:01'18" | | 40 | 09'26" | 05:10'44" | | 41 | 07'38" | 05:18'22" | | 42 | 07'30" | 05:25'52" | | 42.8 | 07'32" | 05:31'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
