|  全馬 | 05:40:10 | 08:03/km | 第4馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:40:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:12'00" | | 00:36'21" (+00'42") | | 00:37'06" (+01'27") | 01:14'38" (+02'38") | | 00:37'32" (+01'53") | | 00:40'57" (+05'18") | 01:24'20" (+12'20") | | 00:43'23" (+07'44") | | 00:45'50" (+10'11") | 01:30'18" (+18'18") | | 00:44'28" (+08'49") | |
日期: 2019-03-10 08:32 - 總爬升: 1108 m - 平均心率: 155 - 卡路里: 1672 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+00'20") | 1000 / 1000 | | 2 | | 07'24" (+00'31") | 304 / 1304 | | 3 | | 07'03" (+00'10") | 9 / 1313 | | 4 | | 06'54" (+00'01") | 1000 / 2313 | | 5 | | 07'04" (+00'11") | 1000 / 3313 |
| 6 | | 07'07" (+00'14") | 1000 / 4313 | | 7 | | 07'05" (+00'12") | 1000 / 5313 | | 8 | | 08'10" (+01'17") | 1000 / 6313 | | 9 | | 06'53" | 1000 / 7313 | | 10 | | 07'10" (+00'17") | 1000 / 8313 | | 11 | | 07'01" (+00'08") | 1000 / 9313 | | 12 | | 07'02" (+00'09") | 1000 / 10313 | | 13 | | 07'45" (+00'52") | 1000 / 11313 | | 14 | | 07'23" (+00'30") | 1000 / 12313 | | 15 | | 07'25" (+00'32") | 1000 / 13313 | | 16 | | 07'18" (+00'25") | 1000 / 14313 | | 17 | | 07'20" (+00'27") | 1000 / 15313 | | 18 | | 07'53" (+01'00") | 1000 / 16313 | | 19 | | 07'08" (+00'15") | 1000 / 17313 | | 20 | | 07'46" (+00'53") | 1000 / 18313 | | 21 | | 07'17" (+00'24") | 1000 / 19313 | | 22 | | 07'15" (+00'22") | 1000 / 20313 | | 23 | | 07'55" (+01'02") | 1000 / 21313 | | 24 | | 08'10" (+01'17") | 1000 / 22313 | | 25 | | 07'52" (+00'59") | 1000 / 23313 | | 26 | | 09'23" (+02'30") | 1000 / 24313 | | 27 | | 08'13" (+01'20") | 1000 / 25313 | | 28 | | 09'43" (+02'50") | 1000 / 26313 | | 29 | | 08'34" (+01'41") | 1000 / 27313 | | 30 | | 08'01" (+01'08") | 1000 / 28313 | | 31 | | 08'31" (+01'38") | 1000 / 29313 | | 32 | | 08'07" (+01'14") | 1000 / 30313 | | 33 | | 08'47" (+01'54") | 1000 / 31313 | | 34 | | 09'04" (+02'11") | 1000 / 32313 | | 35 | | 08'54" (+02'01") | 1000 / 33313 | | 36 | | 10'24" (+03'31") | 1000 / 34313 | | 37 | | 08'59" (+02'06") | 1000 / 35313 | | 38 | | 09'41" (+02'48") | 1000 / 36313 | | 39 | | 08'54" (+02'01") | 1000 / 37313 | | 40 | | 08'09" (+01'16") | 1000 / 38313 | | 41 | | 08'39" (+01'46") | 1000 / 39313 | | 42 | | 08'51" (+01'58") | 1000 / 40313 | | 43 | | 09'00" (+02'07") | 1000 / 41313 | | 44 | | 08'18" (+01'25") | 905 / 42219 |
 台南Tiffany_ou  賽後評分: 下雨天☔️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 79.81 km  MIZUNO RIDER 22 OSAKA 累積 : 750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'11" | 00:14'25" | | 3 | 07'10" | 00:21'35" | | 4 | 07'02" | 00:28'37" | | 5 | 07'02" | 00:35'39" | | 6 | 08'17" | 00:43'56" | | 7 | 06'50" | 00:50'46" | | 8 | 06'58" | 00:57'44" | | 9 | 07'21" | 01:05'05" | | 10 | 06'55" | 01:12'00" | | 11 | 07'47" | 01:19'47" | | 12 | 07'17" | 01:27'04" | | 13 | 07'21" | 01:34'25" | | 14 | 07'29" | 01:41'54" | | 15 | 07'12" | 01:49'06" | | 16 | 07'55" | 01:57'01" | | 17 | 07'19" | 02:04'20" | | 18 | 07'44" | 02:12'04" | | 19 | 07'11" | 02:19'15" | | 20 | 07'23" | 02:26'38" | | 21 | 07'04" | 02:33'42" | | 22 | 08'56" | 02:42'38" | | 23 | 07'40" | 02:50'18" | | 24 | 09'32" | 02:59'50" | | 25 | 07'45" | 03:07'35" | | 26 | 09'53" | 03:17'28" | | 27 | 08'33" | 03:26'01" | | 28 | 08'05" | 03:34'06" | | 29 | 08'22" | 03:42'28" | | 30 | 08'30" | 03:50'58" | | 31 | 08'40" | 03:59'38" | | 32 | 08'52" | 04:08'30" | | 33 | 08'59" | 04:17'29" | | 34 | 09'59" | 04:27'28" | | 35 | 09'20" | 04:36'48" | | 36 | 09'50" | 04:46'38" | | 37 | 09'04" | 04:55'42" | | 38 | 08'03" | 05:03'45" | | 39 | 08'22" | 05:12'07" | | 40 | 09'09" | 05:21'16" | | 41 | 08'41" | 05:29'57" | | 42 | 08'50" | 05:38'47" | | 42.2 | 07'04" | 05:40'20" |
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