10.0 km | 00:49:44 | 04:58/km日期: 2019-04-30 18:25 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 04'17" / 03'53" / 04'03" / 08'15" / 04'05" / 06'01" / 04'10" / 04'06" / 05'58" / 990'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 04'02" (+00'10") | 1000 / 3000 |
| 4 | | 15'02" (+11'10") | 374 / 3374 |
| 5 | | 03'56" (+00'04") | 400 / 3775 |
| 6 | | 04'10" (+00'18") | 393 / 4168 |
| 7 | | 04'09" (+00'17") | 396 / 4565 |
| 8 | | 04'03" (+00'11") | 401 / 4966 |
| 9 | | 04'06" (+00'14") | 399 / 5365 |
| 10 | | 28'41" (+24'49") | 77 / 5443 |
| 11 | | 04'14" (+00'22") | 800 / 6243 |
| 12 | | 04'07" (+00'15") | 407 / 6650 |
| 13 | | 04'06" (+00'14") | 399 / 7050 |
| 14 | | 04'06" (+00'14") | 406 / 7457 |
| 15 | | 04'08" (+00'16") | 402 / 7859 |
| 16 | | 04'12" (+00'20") | 399 / 8259 |
| 17 | | 04'13" (+00'21") | 397 / 8656 |
| 18 | | 27'43" (+23'51") | 71 / 8728 |
| 19 | | 04'48" (+00'56") | 1000 / 9728 |
| 20 | | 04'51" (+00'59") | 277 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'53" | 00:08'10" |
| 3 | 04'03" | 00:12'13" |
| 4 | 08'15" | 00:20'28" |
| 5 | 04'05" | 00:24'33" |
| 6 | 06'01" | 00:30'34" |
| 7 | 04'10" | 00:34'44" |
| 8 | 04'06" | 00:38'50" |
| 9 | 05'58" | 00:44'48" |
| 10.0 | 04'55" | 00:49'45" |
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