10.2 km | 01:05:40 | 06:26/km日期: 2019-05-05 16:20 - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 62%
Pace: 05'34" / 06'45" / 05'17" / 06'20" / 06'39" / 06'30" / 06'17" / 06'10" / 06'43" / 08'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'09") | 1500 / 1500 |
| 2 | | 04'33" | 600 / 2100 |
| 3 | | 06'22" (+01'49") | 300 / 2400 |
| 4 | | 04'47" (+00'14") | 600 / 3000 |
| 5 | | 07'37" (+03'04") | 300 / 3300 |
| 6 | | 04'58" (+00'25") | 600 / 3900 |
| 7 | | 08'18" (+03'45") | 300 / 4200 |
| 8 | | 05'15" (+00'42") | 600 / 4800 |
| 9 | | 09'23" (+04'50") | 300 / 5100 |
| 10 | | 04'38" (+00'05") | 600 / 5699 |
| 11 | | 09'51" (+05'18") | 300 / 5999 |
| 12 | | 05'00" (+00'27") | 600 / 6599 |
| 13 | | 09'20" (+04'47") | 300 / 6899 |
| 14 | | 05'04" (+00'31") | 600 / 7499 |
| 15 | | 08'35" (+04'02") | 300 / 7799 |
| 16 | | 05'10" (+00'37") | 600 / 8399 |
| 17 | | 10'00" (+05'27") | 300 / 8700 |
| 18 | | 07'21" (+02'48") | 1500 / 10200 |
| 19 | | 09'05" (+04'32") | 1 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'45" | 00:12'19" |
| 3 | 05'17" | 00:17'36" |
| 4 | 06'20" | 00:23'56" |
| 5 | 06'39" | 00:30'35" |
| 6 | 06'30" | 00:37'05" |
| 7 | 06'17" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'43" | 00:56'15" |
| 10 | 08'18" | 01:04'33" |
| 10.2 | 06'46" | 01:05'55" |
展開計圈分析
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