18.6 km | 01:35:12 | 05:07/km日期: 2019-06-09 17:21 - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 182
Pace: 06'06" / 05'03" / 04'45" / 04'59" / 05'07" / 05'11" / 05'29" / 05'11" / 05'09" / 04'57" / 05'15" / 04'47" / 05'05" / 05'03" / 04'45" / 04'43" / 05'42" / 04'40" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
269.18 km 
Adidas adizero takumi ren boost Wide 2 累積 :
1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'03" | 00:11'09" |
| 3 | 04'45" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'29" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 04'57" | 00:51'57" |
| 11 | 05'15" | 00:57'12" |
| 12 | 04'47" | 01:01'59" |
| 13 | 05'05" | 01:07'04" |
| 14 | 05'03" | 01:12'07" |
| 15 | 04'45" | 01:16'52" |
| 16 | 04'43" | 01:21'35" |
| 17 | 05'42" | 01:27'17" |
| 18 | 04'40" | 01:31'57" |
| 18.6 | 05'19" | 01:35'09" |
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