16.0 km | 01:31:53 | 05:43/km日期: 2019-06-12 17:51 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 09'41" / 05'12" / 05'13" / 05'07" / 05'02" / 05'33" / 04'40" / 05'42" / 05'06" / 05'51" / 05'08" / 10'46" / 06'20" / 06'33" / 06'17" / 20'32" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+01'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+01'31") | 1000 / 12000 |
| 13 | | 06'20" (+01'41") | 1000 / 13000 |
| 14 | | 06'33" (+01'54") | 1000 / 14000 |
| 15 | | 06'16" (+01'37") | 1000 / 15000 |
| 16 | | 07'48" (+03'09") | 1000 / 16000 |
| 17 | | 08'37" (+03'58") | 45 / 16045 |
6月累積里程 : 267.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'12" | 00:14'53" |
| 3 | 05'13" | 00:20'06" |
| 4 | 05'07" | 00:25'13" |
| 5 | 05'02" | 00:30'15" |
| 6 | 05'33" | 00:35'48" |
| 7 | 04'40" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'06" | 00:51'16" |
| 10 | 05'51" | 00:57'07" |
| 11 | 05'08" | 01:02'15" |
| 12 | 10'46" | 01:13'01" |
| 13 | 06'20" | 01:19'21" |
| 14 | 06'33" | 01:25'54" |
| 15 | 06'17" | 01:32'11" |
| 16 | 20'32" | 01:52'43" |
| 16.0 | 08'26" | 01:53'06" |
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