10.1 km | 01:12:15 | 07:07/km日期: 2019-09-24 05:28 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'10" / 07'41" / 07'06" / 07'19" / 06'57" / 07'05" / 06'53" / 06'57" / 06'40" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'39") | 1000 / 1000 |
| 2 | | 07'41" (+01'11") | 1000 / 2000 |
| 3 | | 07'05" (+00'35") | 1000 / 3000 |
| 4 | | 07'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'41" (+00'11") | 142 / 10142 |
9月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'41" | 00:15'51" |
| 3 | 07'06" | 00:22'57" |
| 4 | 07'19" | 00:30'16" |
| 5 | 06'57" | 00:37'13" |
| 6 | 07'05" | 00:44'18" |
| 7 | 06'53" | 00:51'11" |
| 8 | 06'57" | 00:58'08" |
| 9 | 06'40" | 01:04'48" |
| 10 | 06'31" | 01:11'19" |
| 10.1 | 06'39" | 01:12'16" |
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