|  27.5 km | 03:23:56 | 07:24/km | 第43半馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 03:23:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:03'16" | | 00:32'04" (+00'52") | | 00:35'26" (+04'14") | 01:15'24" (+12'08") | | 00:39'58" (+08'46") | | 00:44'44" (+13'32") | 00:00'00" | |
日期: 2019-10-06 06:30 - 總爬升: 223 m - 平均心率: 175 - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'31") | 1000 / 1000 | | 2 | | 06'09" (+00'13") | 1000 / 2000 | | 3 | | 05'56" | 1000 / 3000 | | 4 | | 06'12" (+00'16") | 1000 / 4000 | | 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 | | 7 | | 06'19" (+00'23") | 1000 / 7000 | | 8 | | 06'22" (+00'26") | 1000 / 8000 | | 9 | | 06'25" (+00'29") | 1000 / 9000 | | 10 | | 06'35" (+00'39") | 1000 / 10000 | | 11 | | 06'29" (+00'33") | 1000 / 11000 | | 12 | | 06'33" (+00'37") | 1000 / 12000 | | 13 | | 06'21" (+00'25") | 1000 / 13000 | | 14 | | 08'31" (+02'35") | 1000 / 14000 | | 15 | | 07'29" (+01'33") | 1000 / 15000 | | 16 | | 07'26" (+01'30") | 1000 / 16000 | | 17 | | 07'27" (+01'31") | 1000 / 17000 | | 18 | | 09'04" (+03'08") | 1000 / 18000 | | 19 | | 08'13" (+02'17") | 1000 / 19000 | | 20 | | 07'45" (+01'49") | 1000 / 20000 | | 21 | | 08'34" (+02'38") | 1000 / 21000 | | 22 | | 07'40" (+01'44") | 1000 / 22000 | | 23 | | 07'59" (+02'03") | 1000 / 23000 | | 24 | | 09'37" (+03'41") | 1000 / 24000 | | 25 | | 10'50" (+04'54") | 1000 / 25000 | | 26 | | 07'58" (+02'02") | 1000 / 26000 | | 27 | | 11'31" (+05'35") | 1000 / 27000 | | 28 | | 08'23" (+02'27") | 126 / 27126 |
賽後評分: 霧霾太嚴重，要不然沿路風景很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 124.29 km  asics gt2007(2e) 累積 : 1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'10" | 00:12'38" | | 3 | 05'57" | 00:18'35" | | 4 | 06'13" | 00:24'48" | | 5 | 06'24" | 00:31'12" | | 6 | 06'21" | 00:37'33" | | 7 | 06'19" | 00:43'52" | | 8 | 06'22" | 00:50'14" | | 9 | 06'26" | 00:56'40" | | 10 | 06'36" | 01:03'16" | | 11 | 06'29" | 01:09'45" | | 12 | 06'34" | 01:16'19" | | 13 | 06'21" | 01:22'40" | | 14 | 08'32" | 01:31'12" | | 15 | 07'30" | 01:38'42" | | 16 | 07'28" | 01:46'10" | | 17 | 07'26" | 01:53'36" | | 18 | 09'05" | 02:02'41" | | 19 | 08'14" | 02:10'55" | | 20 | 07'45" | 02:18'40" | | 21 | 08'35" | 02:27'15" | | 22 | 07'40" | 02:34'55" | | 23 | 07'59" | 02:42'54" | | 24 | 09'38" | 02:52'32" | | 25 | 10'52" | 03:03'24" | | 26 | 07'59" | 03:11'23" | | 27 | 11'32" | 03:22'55" | | 27.1 | 08'18" | 03:23'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
