|  27.5 km | 02:15:25 | 04:55/km | 第16半馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 02:15:25 | | 總名次 | - / - | | 分組名次 | 5 / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'26" | 00:45'04" | | 00:22'38" (+00'12") | | 00:23'08" (+00'42") | 00:48'35" (+03'31") | | 00:25'27" (+03'01") | | 00:30'06" (+07'40") | 00:00'00" | |
日期: 2019-10-06 06:30 - 總爬升: 243 m - 平均心率: 133 - 卡路里: 1388 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" (+00'01") | 1000 / 1000 | | 2 | | 04'30" (+00'05") | 1000 / 2000 | | 3 | | 04'27" (+00'02") | 1000 / 3000 | | 4 | | 04'32" (+00'07") | 1000 / 4000 | | 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 | | 7 | | 04'33" (+00'08") | 1000 / 7000 | | 8 | | 04'35" (+00'10") | 1000 / 8000 | | 9 | | 04'29" (+00'04") | 1000 / 9000 | | 10 | | 04'34" (+00'09") | 1000 / 10000 | | 11 | | 04'33" (+00'08") | 1000 / 11000 | | 12 | | 04'40" (+00'15") | 1000 / 12000 | | 13 | | 04'33" (+00'08") | 1000 / 13000 | | 14 | | 04'36" (+00'11") | 1000 / 14000 | | 15 | | 04'44" (+00'19") | 1000 / 15000 | | 16 | | 04'33" (+00'08") | 1000 / 16000 | | 17 | | 04'46" (+00'21") | 1000 / 17000 | | 18 | | 05'28" (+01'03") | 1000 / 18000 | | 19 | | 05'15" (+00'50") | 1000 / 19000 | | 20 | | 05'21" (+00'56") | 1000 / 20000 | | 21 | | 06'18" (+01'53") | 1000 / 21000 | | 22 | | 05'05" (+00'40") | 1000 / 22000 | | 23 | | 05'53" (+01'28") | 1000 / 23000 | | 24 | | 06'01" (+01'36") | 1000 / 24000 | | 25 | | 06'47" (+02'22") | 1000 / 25000 | | 26 | | 05'26" (+01'01") | 1000 / 26000 | | 27 | | 05'34" (+01'09") | 1000 / 27000 | | 28 | | 05'12" (+00'47") | 136 / 27136 |
18k開始降速
長距離練不夠,距離與時間到了是無法騙人的
這次特地穿nike zoom fiy系列 試試長距離與一般道路 , 前面速度快時與後面速度跑不出來降速時 ,感覺真棒,跑完後也沒有任何不舒適感, 黑科技真強 賽前宣言: 訓練 賽後評分: 一場長距離訓練, 沒什麼好挑剔的
要挑剔的只有自己練不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 261.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'30" | 00:08'57" | | 3 | 04'28" | 00:13'25" | | 4 | 04'32" | 00:17'57" | | 5 | 04'29" | 00:22'26" | | 6 | 04'25" | 00:26'51" | | 7 | 04'34" | 00:31'25" | | 8 | 04'35" | 00:36'00" | | 9 | 04'29" | 00:40'29" | | 10 | 04'35" | 00:45'04" | | 11 | 04'33" | 00:49'37" | | 12 | 04'41" | 00:54'18" | | 13 | 04'34" | 00:58'52" | | 14 | 04'36" | 01:03'28" | | 15 | 04'44" | 01:08'12" | | 16 | 04'34" | 01:12'46" | | 17 | 04'46" | 01:17'32" | | 18 | 05'29" | 01:23'01" | | 19 | 05'16" | 01:28'17" | | 20 | 05'22" | 01:33'39" | | 21 | 06'18" | 01:39'57" | | 22 | 05'05" | 01:45'02" | | 23 | 05'54" | 01:50'56" | | 24 | 06'02" | 01:56'58" | | 25 | 06'47" | 02:03'45" | | 26 | 05'26" | 02:09'11" | | 27 | 05'35" | 02:14'46" | | 27.1 | 05'08" | 02:15'28" |
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