13.0 km | 01:32:26 | 07:06/km日期: 2019-11-23 07:06 - 平均心率: 125 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%
Pace: 08'38" / 06'14" / 06'32" / 08'56" / 07'17" / 12'35" / 26'40" / 04'54" / 05'07" / 08'22" / 05'09" / 05'12" / 06'05" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'37") | 1000 / 3000 |
| 4 | | 08'56" (+04'02") | 1000 / 4000 |
| 5 | | 07'16" (+02'22") | 1000 / 5000 |
| 6 | | 12'34" (+07'40") | 1000 / 6000 |
| 7 | | 06'47" (+01'53") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 08'21" (+03'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" (+01'11") | 1000 / 13000 |
| 14 | | 40'58" (+36'04") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'14" | 00:14'52" |
| 3 | 06'32" | 00:21'24" |
| 4 | 08'56" | 00:30'20" |
| 5 | 07'17" | 00:37'37" |
| 6 | 12'35" | 00:50'12" |
| 7 | 26'40" | 01:16'52" |
| 8 | 04'54" | 01:21'46" |
| 9 | 05'07" | 01:26'53" |
| 10 | 08'22" | 01:35'15" |
| 11 | 05'09" | 01:40'24" |
| 12 | 05'12" | 01:45'36" |
| 13 | 06'05" | 01:51'41" |
| 13.0 | 72'34" | 01:52'37" |
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