18.8 km | 02:08:38 | 06:51/km日期: 2019-12-08 06:19 - 總爬升: 404 m - 地點: 川石路跑團練 - 天氣: 舒服 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'35" / 06'29" / 06'08" / 06'03" / 06'42" / 08'35" / 07'32" / 06'36" / 05'56" / 07'38" / 06'13" / 06'44" / 07'05" / 06'59" / 06'55" / 06'44" / 06'10" / 06'45" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'35") | 994 / 994 |
2 | | 06'27" (+00'31") | 1002 / 1996 |
3 | | 06'10" (+00'14") | 1013 / 3010 |
4 | | 06'02" (+00'06") | 1014 / 4024 |
5 | | 06'45" (+00'49") | 995 / 5019 |
6 | | 08'31" (+02'35") | 1007 / 6027 |
7 | | 07'32" (+01'36") | 999 / 7026 |
8 | | 06'36" (+00'40") | 1005 / 8031 |
9 | | 05'56" | 1013 / 9045 |
10 | | 07'37" (+01'41") | 1002 / 10048 |
11 | | 06'12" (+00'16") | 1008 / 11056 |
12 | | 06'44" (+00'48") | 1000 / 12056 |
13 | | 07'01" (+01'05") | 996 / 13053 |
14 | | 07'08" (+01'12") | 1009 / 14062 |
15 | | 06'48" (+00'52") | 1004 / 15066 |
16 | | 06'44" (+00'48") | 996 / 16062 |
17 | | 06'11" (+00'15") | 1018 / 17081 |
18 | | 06'43" (+00'47") | 991 / 18073 |
19 | | 06'23" (+00'27") | 758 / 18831 |
彰化欣慕

彰化欣慕
