陳興 2020/01/19 訓練日誌

陳興高雄
ID 77085

37 位追隨者

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陳興

全馬 | 04:06:33 | 05:46/km | 第26馬

2020 白河關子嶺商圈馬拉松

官方成績
日期	2020-01-19
成績	04:06:33
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'31")

00:29'31" (+04'14")

00:59'39" (+08'36")

10 km

(00:59'39")

00:30'08" (+04'51")

15 km

(01:37'24")

00:37'45" (+12'28")

01:05'29" (+14'26")

20 km

(02:05'08")

00:27'44" (+02'27")

25 km

(02:30'25")

00:25'17"

00:51'03"

30 km

(02:56'11")

00:25'46" (+00'29")

35 km

(03:23'14")

00:27'03" (+01'46")

00:55'04" (+04'01")

40 km

(03:51'15")

00:28'01" (+02'44")

Finish

(04:06:33)

日期: 2020-01-19 06:00 - 總爬升: 637 m - 平均心率: 177 - 卡路里: 2260 Cal - 總步數: 43652 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'21" (+01'30")

1001 / 1001

177 / 88

05'52"

(12'14")

05'51" (+01'00")

1002 / 2003

181 / 94

05'55"

(18'09")

05'53" (+01'02")

1003 / 3007

182 / 92

05'59"

(24'08")

05'58" (+01'07")

1001 / 4009

182 / 91

05'50"

(29'58")

05'49" (+00'58")

1002 / 5011

181 / 94

展開計圈分析

06'09"

(36'07")

06'08" (+01'17")

1000 / 6012

176 / 92

05'59"

(42'06")

05'59" (+01'08")

1000 / 7012

179 / 92

05'59"

(48'05")

05'58" (+01'07")

1000 / 8013

180 / 92

06'06"

(54'11")

06'05" (+01'14")

1000 / 9013

179 / 91

06'36"

(01:00'47")

06'34" (+01'43")

1004 / 10017

181 / 83

07'40"

(01:08'27")

07'39" (+02'48")

1001 / 11019

171 / 76

07'29"

(01:15'56")

07'28" (+02'37")

1001 / 12020

167 / 79

06'58"

(01:22'54")

06'57" (+02'06")

1000 / 13020

172 / 83

08'39"

(01:31'33")

08'38" (+03'47")

1000 / 14021

135 / 85

08'41"

(01:40'14")

08'40" (+03'49")

1000 / 15022

148 / 77

06'16"

(01:46'30")

06'15" (+01'24")

1000 / 16023

166 / 96

05'12"

(01:51'42")

05'11" (+00'20")

1002 / 17025

178 / 108

05'10"

(01:56'52")

05'08" (+00'17")

1003 / 18029

178 / 109

05'13"

(02:02'05")

05'12" (+00'21")

1001 / 19030

175 / 109

05'11"

(02:07'16")

05'10" (+00'19")

1002 / 20032

177 / 109

05'28"

(02:12'44")

05'27" (+00'36")

1001 / 21033

177 / 103

05'39"

(02:18'23")

05'37" (+00'46")

1002 / 22036

179 / 98

04'58"

(02:23'21")

04'57" (+00'06")

1002 / 23039

179 / 112

05'03"

(02:28'24")

05'02" (+00'11")

1000 / 24040

175 / 112

05'02"

(02:33'26")

05'01" (+00'10")

1000 / 25040

183 / 108

04'52"

(02:38'18")

04'51"

1000 / 26040

180 / 113

05'32"

(02:43'50")

05'31" (+00'40")

1002 / 27043

183 / 98

05'13"

(02:49'03")

05'12" (+00'21")

1002 / 28045

185 / 103

05'14"

(02:54'17")

05'13" (+00'22")

1001 / 29046

183 / 104

05'27"

(02:59'44")

05'27" (+00'36")

1000 / 30046

183 / 100

05'38"

(03:05'22")

05'37" (+00'46")

1001 / 31048

181 / 98

05'30"

(03:10'52")

05'29" (+00'38")

1001 / 32049

182 / 99

05'35"

(03:16'27")

05'34" (+00'43")

1000 / 33050

181 / 98

05'31"

(03:21'58")

05'30" (+00'39")

1000 / 34051

185 / 97

05'31"

(03:27'29")

05'30" (+00'39")

1002 / 35053

184 / 98

05'49"

(03:33'18")

05'48" (+00'57")

1001 / 36055

182 / 94

05'34"

(03:38'52")

05'33" (+00'42")

1000 / 37055

184 / 97

05'39"

(03:44'31")

05'38" (+00'47")

1000 / 38055

184 / 95

05'59"

(03:50'30")

05'58" (+01'07")

1001 / 39057

179 / 93

05'55"

(03:56'25")

05'54" (+01'03")

1001 / 40059

182 / 92

05'36"

(04:02'01")

05'36" (+00'45")

1000 / 41059

184 / 96

04'32"

(04:06'33")

05'39" (+00'48")

801 / 41860

182 / 97

賽後評分: 參賽者很少，前15k一直跑不動，後來還好有達到賽前目標，昨天除草太累了
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 301.59 km

MW Watch 上傳 | 5 years ago

Eric Hsieh, 余重益和其他 5 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'48"	00:12'04"
3	05'51"	00:17'55"
4	05'53"	00:23'48"
5	05'43"	00:29'31"
6	05'58"	00:35'29"
7	06'01"	00:41'30"
8	05'52"	00:47'22"
9	05'58"	00:53'20"
10	06'19"	00:59'39"
11	06'57"	01:06'36"
12	07'25"	01:14'01"
13	07'03"	01:21'04"
14	07'43"	01:28'47"
15	08'37"	01:37'24"
16	07'24"	01:44'48"
17	05'08"	01:49'56"
18	05'02"	01:54'58"
19	05'08"	02:00'06"
20	05'02"	02:05'08"
21	04'56"	02:10'04"
22	05'24"	02:15'28"
23	05'13"	02:20'41"
24	04'44"	02:25'25"
25	05'00"	02:30'25"
26	04'55"	02:35'20"
27	04'52"	02:40'12"
28	05'23"	02:45'35"
29	05'08"	02:50'43"
30	05'28"	02:56'11"
31	05'20"	03:01'31"
32	05'21"	03:06'52"
33	05'28"	03:12'20"
34	05'28"	03:17'48"
35	05'26"	03:23'14"
36	05'31"	03:28'45"
37	05'33"	03:34'18"
38	05'31"	03:39'49"
39	05'46"	03:45'35"
40	05'40"	03:51'15"
41	05'46"	03:57'01"
42	05'33"	04:02'34"
41.9	-28'-54"	04:06'33"