| 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 316.20 km  NIKE Zoom Fly 3 累積 : 1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 05'23" | 00:13'51" | | 3 | 05'25" | 00:19'16" | | 4 | 05'17" | 00:24'33" | | 5 | 05'26" | 00:29'59" | | 6 | 05'07" | 00:35'06" | | 7 | 05'20" | 00:40'26" | | 8 | 05'18" | 00:45'44" | | 9 | 07'41" | 00:53'25" | | 10 | 05'15" | 00:58'40" | | 11 | 05'11" | 01:03'51" | | 12 | 05'15" | 01:09'06" | | 13 | 05'18" | 01:14'24" | | 14 | 05'12" | 01:19'36" | | 15 | 05'05" | 01:24'41" | | 16 | 05'16" | 01:29'57" | | 17 | 05'17" | 01:35'14" | | 18 | 05'21" | 01:40'35" | | 19 | 05'22" | 01:45'57" | | 20 | 05'20" | 01:51'17" | | 21 | 05'18" | 01:56'35" | | 22 | 09'34" | 02:06'09" | | 23 | 05'18" | 02:11'27" | | 24 | 05'20" | 02:16'47" | | 25 | 05'31" | 02:22'18" | | 26 | 05'23" | 02:27'41" | | 27 | 05'33" | 02:33'14" | | 28 | 05'25" | 02:38'39" | | 29 | 05'21" | 02:44'00" | | 30 | 05'21" | 02:49'21" | | 31 | 13'41" | 03:03'02" | | 32 | 05'22" | 03:08'24" | | 33 | 05'21" | 03:13'45" | | 34 | 05'21" | 03:19'06" | | 35 | 05'27" | 03:24'33" | | 36 | 05'25" | 03:29'58" | | 37 | 05'17" | 03:35'15" | | 38 | 11'14" | 03:46'29" | | 39 | 05'23" | 03:51'52" | | 40 | 05'19" | 03:57'11" | | 41 | 05'19" | 04:02'30" | | 42 | 05'07" | 04:07'37" | | 42.2 | 05'17" | 04:08'47" |
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