18.3 km | 02:08:53 | 07:02/km日期: 2015-04-18 08:16 - 卡路里: 1220 Cal
Pace: 09'58" / 08'54" / 08'27" / 09'06" / 09'20" / 04'59" / 06'56" / 09'26" / 09'19" / 07'23" / 02'23" / 04'52" / 06'50" / 08'14" / 06'05" / 02'10" / 04'07" / 07'35" / 09'03" /
4月累積里程 : 311.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'54" | 00:18'52" |
3 | 08'27" | 00:27'19" |
4 | 09'06" | 00:36'25" |
5 | 09'20" | 00:45'45" |
6 | 04'59" | 00:50'44" |
7 | 06'56" | 00:57'40" |
8 | 09'26" | 01:07'06" |
9 | 09'19" | 01:16'25" |
10 | 07'23" | 01:23'48" |
11 | 02'23" | 01:26'11" |
12 | 04'52" | 01:31'03" |
13 | 06'50" | 01:37'53" |
14 | 08'14" | 01:46'07" |
15 | 06'05" | 01:52'12" |
16 | 02'10" | 01:54'22" |
17 | 04'07" | 01:58'29" |
18 | 07'35" | 02:06'04" |
18.3 | 09'02" | 02:08'53" |