10.8 km | 01:08:37 | 06:21/km日期: 2014-09-14 22:02 - 總爬升: 108 m - 卡路里: 572 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'02" / 04'54" / 05'35" / 05'19" / 05'46" / 06'01" / 05'54" / 06'00" / 06'19" / 06'40" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 430 / 430 |
| 2 | | 05'29" (+00'16") | 430 / 861 |
| 3 | | 05'50" (+00'37") | 430 / 1291 |
| 4 | | 05'55" (+00'42") | 430 / 1722 |
| 5 | | 05'59" (+00'46") | 430 / 2153 |
| 6 | | 06'02" (+00'49") | 430 / 2583 |
| 7 | | 06'18" (+01'05") | 430 / 3014 |
| 8 | | 06'20" (+01'07") | 430 / 3445 |
| 9 | | 06'02" (+00'49") | 430 / 3875 |
| 10 | | 06'23" (+01'10") | 430 / 4306 |
| 11 | | 05'59" (+00'46") | 430 / 4737 |
| 12 | | 06'34" (+01'21") | 430 / 5167 |
| 13 | | 06'25" (+01'12") | 430 / 5598 |
| 14 | | 06'27" (+01'14") | 430 / 6029 |
| 15 | | 06'25" (+01'12") | 430 / 6459 |
| 16 | | 06'50" (+01'37") | 430 / 6890 |
| 17 | | 06'37" (+01'24") | 430 / 7321 |
| 18 | | 06'37" (+01'24") | 430 / 7751 |
| 19 | | 06'39" (+01'26") | 430 / 8182 |
| 20 | | 06'44" (+01'31") | 430 / 8613 |
| 21 | | 07'02" (+01'49") | 430 / 9043 |
| 22 | | 07'07" (+01'54") | 430 / 9474 |
| 23 | | 06'41" (+01'28") | 430 / 9905 |
| 24 | | 06'46" (+01'33") | 430 / 10335 |
| 25 | | 06'32" (+01'19") | 430 / 10766 |
| 26 | | 07'26" (+02'13") | 11 / 10777 |
終於又10km~~~~~~ ⊙▽⊙ ⊙▽⊙ ⊙▽⊙
9月累積里程 :
101.32 km 
MIZUNO CAUSADER 7 累積 :
1088.3 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'35" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'46" | 00:26'36" |
| 6 | 06'01" | 00:32'37" |
| 7 | 05'54" | 00:38'31" |
| 8 | 06'00" | 00:44'31" |
| 9 | 06'19" | 00:50'50" |
| 10 | 06'40" | 00:57'30" |
| 11 | 06'16" | 01:03'46" |
| 10.8 | -21'-49" | 01:08'37" |
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