13.2 km | 02:20:54 | 10:40/km日期: 2020-05-02 05:42 - 總爬升: 789 m - 平均心率: 148 - 卡路里: 1881 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 65%
Pace: 13'33" / 17'48" / 15'21" / 09'50" / 05'06" / 05'29" / 10'20" / 14'58" / 14'32" / 12'48" / 06'45" / 07'05" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+08'27") | 1000 / 1000 |
| 2 | | 17'47" (+12'41") | 1000 / 2000 |
| 3 | | 15'21" (+10'15") | 1000 / 3000 |
| 4 | | 09'49" (+04'43") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 10'20" (+05'14") | 1000 / 7000 |
| 8 | | 14'57" (+09'51") | 1000 / 8000 |
| 9 | | 14'32" (+09'26") | 1000 / 9000 |
| 10 | | 12'47" (+07'41") | 1000 / 10000 |
| 11 | | 06'45" (+01'39") | 1000 / 11000 |
| 12 | | 07'04" (+01'58") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 17'48" | 00:31'21" |
| 3 | 15'21" | 00:46'42" |
| 4 | 09'50" | 00:56'32" |
| 5 | 05'06" | 01:01'38" |
| 6 | 05'29" | 01:07'07" |
| 7 | 10'20" | 01:17'27" |
| 8 | 14'58" | 01:32'25" |
| 9 | 14'32" | 01:46'57" |
| 10 | 12'48" | 01:59'45" |
| 11 | 06'45" | 02:06'30" |
| 12 | 07'05" | 02:13'35" |
| 13 | 06'08" | 02:19'43" |
| 13.2 | 05'53" | 02:20'55" |
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