21.0 km | 01:53:32 | 05:24/km日期: 2014-10-19 07:02 - 卡路里: 1266 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'08" / 04'52" / 04'56" / 05'04" / 05'12" / 05'04" / 05'16" / 05'24" / 05'24" / 05'28" / 05'32" / 05'28" / 05'28" / 06'00" / 05'24" / 05'28" / 05'44" / 05'48" / 05'40" / 05'44" / 00'00" /
10月累積里程 : 134.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'04" | 00:20'00" |
5 | 05'12" | 00:25'12" |
6 | 05'04" | 00:30'16" |
7 | 05'16" | 00:35'32" |
8 | 05'24" | 00:40'56" |
9 | 05'24" | 00:46'20" |
10 | 05'28" | 00:51'48" |
11 | 05'32" | 00:57'20" |
12 | 05'28" | 01:02'48" |
13 | 05'28" | 01:08'16" |
14 | 06'00" | 01:14'16" |
15 | 05'24" | 01:19'40" |
16 | 05'28" | 01:25'08" |
17 | 05'44" | 01:30'52" |
18 | 05'48" | 01:36'40" |
19 | 05'40" | 01:42'20" |
20 | 05'44" | 01:48'04" |
21.0 | 05'27" | 01:53'32" |