8.9 km | 01:02:47 | 07:01/km日期: 2020-07-23 22:24 - 卡路里: 682 Cal - 平均步頻: 166
Pace: 07'20" / 05'26" / 05'40" / 07'54" / 05'49" / 08'26" / 05'26" / 07'22" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1609 / 1609 |
| 2 | | 06'00" | 1609 / 3218 |
| 3 | | 06'37" (+00'37") | 1609 / 4828 |
| 4 | | 07'25" (+01'25") | 1609 / 6437 |
| 5 | | 06'49" (+00'49") | 1609 / 8046 |
| 6 | | 10'05" (+04'05") | 890 / 8936 |
7月累積里程 : 103.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'26" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 07'54" | 00:26'20" |
| 5 | 05'49" | 00:32'09" |
| 6 | 08'26" | 00:40'35" |
| 7 | 05'26" | 00:46'01" |
| 8 | 07'22" | 00:53'23" |
| 8.9 | 10'02" | 01:02'47" |
留言 
