21.0 km | 01:56:17 | 05:31/km日期: 2014-10-25 16:20 - 卡路里: 1546 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'00" / 05'42" / 05'38" / 05'34" / 05'26" / 05'37" / 05'28" / 05'28" / 05'30" / 05'31" / 05'34" / 05'34" / 05'33" / 05'38" / 05'30" / 05'32" / 05'22" / 05'17" / 05'16" / 05'15" / 05'03" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1003 / 1003 |
| 2 | | 05'42" (+00'41") | 997 / 2001 |
| 3 | | 05'37" (+00'36") | 1007 / 3008 |
| 4 | | 05'32" (+00'31") | 1009 / 4018 |
| 5 | | 05'27" (+00'26") | 996 / 5015 |
| 6 | | 05'35" (+00'34") | 1017 / 6032 |
| 7 | | 05'29" (+00'28") | 1000 / 7033 |
| 8 | | 05'26" (+00'25") | 1003 / 8036 |
| 9 | | 05'31" (+00'30") | 1007 / 9043 |
| 10 | | 05'31" (+00'30") | 1004 / 10047 |
| 11 | | 05'32" (+00'31") | 1009 / 11057 |
| 12 | | 05'35" (+00'34") | 1001 / 12059 |
| 13 | | 05'32" (+00'31") | 1006 / 13066 |
| 14 | | 05'36" (+00'35") | 1005 / 14072 |
| 15 | | 05'30" (+00'29") | 1006 / 15078 |
| 16 | | 05'32" (+00'31") | 996 / 16074 |
| 17 | | 05'20" (+00'19") | 1019 / 17094 |
| 18 | | 05'16" (+00'15") | 1001 / 18096 |
| 19 | | 05'15" (+00'14") | 1007 / 19103 |
| 20 | | 05'14" (+00'13") | 1005 / 20109 |
| 21 | | 05'01" | 1005 / 21114 |
10月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 05'28" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 05'31" | 00:55'54" |
| 11 | 05'34" | 01:01'28" |
| 12 | 05'34" | 01:07'02" |
| 13 | 05'33" | 01:12'35" |
| 14 | 05'38" | 01:18'13" |
| 15 | 05'30" | 01:23'43" |
| 16 | 05'32" | 01:29'15" |
| 17 | 05'22" | 01:34'37" |
| 18 | 05'17" | 01:39'54" |
| 19 | 05'16" | 01:45'10" |
| 20 | 05'15" | 01:50'25" |
| 21 | 05'03" | 01:55'28" |
| 21.0 | 18'59" | 01:56'17" |
18931.1 km | 
4023.1 km
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