21.6 km | 02:26:35 | 06:46/km日期: 2014-10-29 15:53 - 天氣: 陰 - 卡路里: 1167 Cal
Pace: 06'45" / 06'25" / 06'09" / 06'15" / 06'13" / 06'08" / 05'52" / 05'52" / 05'54" / 12'27" / 06'09" / 05'49" / 05'34" / 05'25" / 11'21" / 05'56" / 05'47" / 12'02" / 07'31" / 05'10" / 05'57" / 03'06" /
10月累積里程 :
713.65 km 
La New Bears j07 64 累積 :
2275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'25" | 00:13'10" |
3 | 06'09" | 00:19'19" |
4 | 06'15" | 00:25'34" |
5 | 06'13" | 00:31'47" |
6 | 06'08" | 00:37'55" |
7 | 05'52" | 00:43'47" |
8 | 05'52" | 00:49'39" |
9 | 05'54" | 00:55'33" |
10 | 12'27" | 01:08'00" |
11 | 06'09" | 01:14'09" |
12 | 05'49" | 01:19'58" |
13 | 05'34" | 01:25'32" |
14 | 05'25" | 01:30'57" |
15 | 11'21" | 01:42'18" |
16 | 05'56" | 01:48'14" |
17 | 05'47" | 01:54'01" |
18 | 12'02" | 02:06'03" |
19 | 07'31" | 02:13'34" |
20 | 05'10" | 02:18'44" |
21 | 05'57" | 02:24'41" |
21.6 | 03'06" | 02:26'35" |