21.5 km | 02:01:47 | 05:39/km日期: 2020-09-02 04:42 - 卡路里: 1162 Cal - 總步數: 23332 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'13" / 05'53" / 06'04" / 05'51" / 05'24" / 05'41" / 05'32" / 05'49" / 05'26" / 05'36" / 05'27" / 05'24" / 05'22" / 05'33" / 05'34" / 05'29" / 05'34" / 05'37" / 05'40" / 05'38" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'53") | 1005 / 1005 | 186 / 86 |
| 2 | | 05'52" (+00'33") | 1000 / 2005 | 189 / 89 |
| 3 | | 06'04" (+00'45") | 1006 / 3012 | 190 / 86 |
| 4 | | 05'46" (+00'27") | 1005 / 4017 | 193 / 89 |
| 5 | | 05'32" (+00'13") | 1002 / 5020 | 189 / 95 |
| 6 | | 05'39" (+00'20") | 1005 / 6025 | 190 / 92 |
| 7 | | 05'37" (+00'18") | 1001 / 7026 | 191 / 92 |
| 8 | | 05'43" (+00'24") | 1007 / 8033 | 192 / 90 |
| 9 | | 05'25" (+00'06") | 1001 / 9035 | 192 / 95 |
| 10 | | 05'34" (+00'15") | 1003 / 10038 | 192 / 93 |
| 11 | | 05'26" (+00'07") | 1009 / 11048 | 193 / 94 |
| 12 | | 05'19" | 1003 / 12052 | 194 / 96 |
| 13 | | 05'24" (+00'05") | 1008 / 13060 | 193 / 95 |
| 14 | | 05'27" (+00'08") | 1001 / 14061 | 192 / 95 |
| 15 | | 05'33" (+00'14") | 1001 / 15063 | 193 / 92 |
| 16 | | 05'32" (+00'13") | 1008 / 16072 | 192 / 93 |
| 17 | | 05'32" (+00'13") | 1005 / 17077 | 191 / 94 |
| 18 | | 05'35" (+00'16") | 1004 / 18082 | 190 / 94 |
| 19 | | 05'37" (+00'18") | 1006 / 19088 | 192 / 92 |
| 20 | | 05'37" (+00'18") | 1006 / 20095 | 192 / 92 |
| 21 | | 05'38" (+00'19") | 1004 / 21100 | 190 / 92 |
| 22 | | 05'44" (+00'25") | 518 / 21619 | 191 / 91 |
週三好友早安.新月開跑.跑 7k突然 下起大雨來堅持給他跑完！
9月累積里程 : 330.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'24" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'26" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 11 | 05'27" | 01:02'56" |
| 12 | 05'24" | 01:08'20" |
| 13 | 05'22" | 01:13'42" |
| 14 | 05'33" | 01:19'15" |
| 15 | 05'34" | 01:24'49" |
| 16 | 05'29" | 01:30'18" |
| 17 | 05'34" | 01:35'52" |
| 18 | 05'37" | 01:41'29" |
| 19 | 05'40" | 01:47'09" |
| 20 | 05'38" | 01:52'47" |
| 21 | 05'40" | 01:58'27" |
| 21.5 | 06'25" | 02:01'47" |
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