12.4 km | 01:10:19 | 05:40/km日期: 2014-11-08 06:32 - 總爬升: 148 m - 地點: 鰲峰山 - 天氣: 陰 - 卡路里: 670 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'49" / 05'16" / 05'18" / 06'02" / 05'28" / 05'24" / 05'58" / 05'21" / 06'08" / 05'28" / 06'19" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 401 / 12401 |
11月累積里程 :
104.14 km 
ASICS TJR265 累積 :
1477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 06'02" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'58" | 00:39'15" |
| 8 | 05'21" | 00:44'36" |
| 9 | 06'08" | 00:50'44" |
| 10 | 05'28" | 00:56'12" |
| 11 | 06'19" | 01:02'31" |
| 12 | 05'31" | 01:08'02" |
| 12.4 | 05'41" | 01:10'19" |
展開計圈分析
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