10.9 km | 01:08:58 | 06:18/km日期: 2014-11-15 05:00 - 卡路里: 580 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'05" / 05'59" / 06'21" / 06'28" / 06'33" / 06'13" / 06'02" / 06'06" / 05'58" / 06'04" / 06'40" /
因為下雨,原定早餐團路線順延
橋下輕鬆躲雨跑
斷了三天總算復工
這樣明天八方半馬就有暖身到了 (握拳)
#runwithus #蘆洲慢跑 #跑到著迷
11月累積里程 : 337.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'59" | 00:13'04" |
3 | 06'21" | 00:19'25" |
4 | 06'28" | 00:25'53" |
5 | 06'33" | 00:32'26" |
6 | 06'13" | 00:38'39" |
7 | 06'02" | 00:44'41" |
8 | 06'06" | 00:50'47" |
9 | 05'58" | 00:56'45" |
10 | 06'04" | 01:02'49" |
10.9 | 06'40" | 01:08'58" |