16.0 km | 01:21:52 | 05:06/km日期: 2014-11-14 16:29 - 卡路里: 836 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'28" / 05'17" / 05'09" / 04'40" / 04'25" / 04'19" / 04'30" / 05'53" / 08'13" / 05'33" / 04'51" / 04'39" / 04'44" / 04'52" / 04'48" / 04'27" / 03'42" /
11月累積里程 : 253.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 04'40" | 00:20'34" |
5 | 04'25" | 00:24'59" |
6 | 04'19" | 00:29'18" |
7 | 04'30" | 00:33'48" |
8 | 05'53" | 00:39'41" |
9 | 08'13" | 00:47'54" |
10 | 05'33" | 00:53'27" |
11 | 04'51" | 00:58'18" |
12 | 04'39" | 01:02'57" |
13 | 04'44" | 01:07'41" |
14 | 04'52" | 01:12'33" |
15 | 04'48" | 01:17'21" |
16 | 04'27" | 01:21'48" |
16.0 | 03'33" | 01:21'52" |