10.0 km | 00:56:47 | 05:40/km日期: 2014-02-24 16:27 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'18" / 05'30" / 05'21" / 05'33" / 05'43" / 06'01" / 05'57" / 06'04" / 05'49" / 551'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 229 / 229 |
| 2 | | 05'05" | 212 / 441 |
| 3 | | 05'07" (+00'02") | 211 / 653 |
| 4 | | 05'22" (+00'17") | 204 / 857 |
| 5 | | 05'18" (+00'13") | 204 / 1061 |
| 6 | | 05'23" (+00'18") | 207 / 1269 |
| 7 | | 05'24" (+00'19") | 206 / 1475 |
| 8 | | 05'23" (+00'18") | 207 / 1682 |
| 9 | | 05'39" (+00'34") | 204 / 1886 |
| 10 | | 05'19" (+00'14") | 206 / 2093 |
| 11 | | 05'20" (+00'15") | 212 / 2305 |
| 12 | | 05'14" (+00'09") | 206 / 2511 |
| 13 | | 05'29" (+00'24") | 203 / 2715 |
| 14 | | 05'23" (+00'18") | 209 / 2925 |
| 15 | | 05'32" (+00'27") | 207 / 3132 |
| 16 | | 05'49" (+00'44") | 206 / 3339 |
| 17 | | 05'19" (+00'14") | 206 / 3545 |
| 18 | | 05'30" (+00'25") | 214 / 3760 |
| 19 | | 05'29" (+00'24") | 209 / 3969 |
| 20 | | 05'35" (+00'30") | 205 / 4175 |
| 21 | | 05'34" (+00'29") | 206 / 4381 |
| 22 | | 05'28" (+00'23") | 207 / 4588 |
| 23 | | 05'49" (+00'44") | 205 / 4794 |
| 24 | | 05'58" (+00'53") | 203 / 4997 |
| 25 | | 05'50" (+00'45") | 211 / 5208 |
| 26 | | 05'59" (+00'54") | 202 / 5411 |
| 27 | | 06'21" (+01'16") | 201 / 5613 |
| 28 | | 06'08" (+01'03") | 201 / 5814 |
| 29 | | 05'57" (+00'52") | 204 / 6018 |
| 30 | | 05'58" (+00'53") | 203 / 6222 |
| 31 | | 05'50" (+00'45") | 205 / 6428 |
| 32 | | 05'54" (+00'49") | 206 / 6634 |
| 33 | | 05'49" (+00'44") | 197 / 6831 |
| 34 | | 06'02" (+00'57") | 198 / 7030 |
| 35 | | 05'36" (+00'31") | 208 / 7238 |
| 36 | | 06'03" (+00'58") | 208 / 7447 |
| 37 | | 06'09" (+01'04") | 196 / 7643 |
| 38 | | 06'10" (+01'05") | 199 / 7843 |
| 39 | | 06'15" (+01'10") | 212 / 8056 |
| 40 | | 06'10" (+01'05") | 205 / 8261 |
| 41 | | 05'54" (+00'49") | 204 / 8466 |
| 42 | | 05'35" (+00'30") | 205 / 8672 |
| 43 | | 05'46" (+00'41") | 210 / 8882 |
| 44 | | 05'46" (+00'41") | 210 / 9093 |
| 45 | | 05'29" (+00'24") | 206 / 9299 |
| 46 | | 05'32" (+00'27") | 201 / 9500 |
| 47 | | 05'17" (+00'12") | 204 / 9705 |
| 48 | | 05'33" (+00'28") | 204 / 9909 |
| 49 | | 05'22" (+00'17") | 100 / 10010 |
2月累積里程 : 45.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'43" | 00:27'25" |
| 6 | 06'01" | 00:33'26" |
| 7 | 05'57" | 00:39'23" |
| 8 | 06'04" | 00:45'27" |
| 9 | 05'49" | 00:51'16" |
| 10.0 | 05'27" | 00:56'47" |
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