| 賽前宣言: 加油 賽後評分: 整體來講 都還不錯。 志工熱心。 第一次遇到志工會幫忙取鞋子的上晶片。 或許有考量到參賽人員跑完，已經蹲不下來了。 就這一點值得五顆星， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 340.87 km  mizuno 23 累積 : 4331.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'13" | 00:10'41" | | 3 | 05'07" | 00:15'48" | | 4 | 05'32" | 00:21'20" | | 5 | 05'14" | 00:26'34" | | 6 | 05'21" | 00:31'55" | | 7 | 05'06" | 00:37'01" | | 8 | 05'17" | 00:42'18" | | 9 | 04'46" | 00:47'04" | | 10 | 04'57" | 00:52'01" | | 11 | 05'04" | 00:57'05" | | 12 | 04'54" | 01:01'59" | | 13 | 04'53" | 01:06'52" | | 14 | 05'26" | 01:12'18" | | 15 | 05'09" | 01:17'27" | | 16 | 05'03" | 01:22'30" | | 17 | 05'10" | 01:27'40" | | 18 | 05'59" | 01:33'39" | | 19 | 05'16" | 01:38'55" | | 20 | 05'04" | 01:43'59" | | 21 | 04'51" | 01:48'50" | | 22 | 05'29" | 01:54'19" | | 23 | 05'19" | 01:59'38" | | 24 | 05'18" | 02:04'56" | | 25 | 05'24" | 02:10'20" | | 26 | 05'10" | 02:15'30" | | 27 | 05'35" | 02:21'05" | | 28 | 05'56" | 02:27'01" | | 29 | 05'41" | 02:32'42" | | 30 | 05'50" | 02:38'32" | | 31 | 05'39" | 02:44'11" | | 32 | 07'01" | 02:51'12" | | 33 | 06'09" | 02:57'21" | | 34 | 06'07" | 03:03'28" | | 35 | 05'48" | 03:09'16" | | 36 | 12'48" | 03:22'04" | | 37 | 00'20" | 03:22'24" | | 38 | 06'49" | 03:29'13" | | 39 | 05'55" | 03:35'08" | | 40 | 06'59" | 03:42'07" | | 41 | 05'48" | 03:47'55" | | 42 | 05'20" | 03:53'15" | | 42.9 | 17'37" | 04:08'20" |
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18170.2 km | 
1978.5 km
全馬 | 03:56:17 | 05:35/km | 第14馬
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