6.2 km | 00:45:44 | 07:22/km日期: 2020-11-26 17:43 - 平均心率: 143 - 卡路里: 330 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 16'55" / 07'48" / 07'35" / 07'47" / 07'24" / 13'17" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'15") | 199 / 199 |
| 2 | | 05'26" (+00'15") | 400 / 599 |
| 3 | | 05'18" (+00'07") | 400 / 999 |
| 4 | | 05'28" (+00'17") | 200 / 1199 |
| 5 | | 03:47'53" (+42'42") | 10 / 1210 |
| 6 | | 05'11" | 400 / 1610 |
| 7 | | 05'20" (+00'09") | 400 / 2010 |
| 8 | | 05'27" (+00'16") | 200 / 2210 |
| 9 | | 53'04" (+47'53") | 47 / 2258 |
| 10 | | 05'19" (+00'08") | 400 / 2658 |
| 11 | | 05'19" (+00'08") | 400 / 3058 |
| 12 | | 05'26" (+00'15") | 200 / 3258 |
| 13 | | 01:32'27" (+27'16") | 27 / 3285 |
| 14 | | 05'12" (+00'01") | 400 / 3685 |
| 15 | | 05'25" (+00'14") | 400 / 4085 |
| 16 | | 05'24" (+00'13") | 200 / 4285 |
| 17 | | 36'24" (+31'13") | 68 / 4353 |
| 18 | | 05'14" (+00'03") | 400 / 4753 |
| 19 | | 05'26" (+00'15") | 400 / 5153 |
| 20 | | 05'19" (+00'08") | 200 / 5353 |
| 21 | | 12'49" (+07'38") | 194 / 5548 |
| 22 | | 07'12" (+02'01") | 651 / 6200 |
| 23 | | 01:59'56" (+54'45") | 1 / 6201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 07'48" | 00:24'43" |
| 3 | 07'35" | 00:32'18" |
| 4 | 07'47" | 00:40'05" |
| 5 | 07'24" | 00:47'29" |
| 6 | 13'17" | 01:00'46" |
| 6.2 | 12'25" | 01:03'16" |
展開計圈分析
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