10.3 km | 00:36:05 | 03:31/km日期: 2020-12-03 17:00 - 平均心率: 175 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'38" / 03'30" / 03'31" / 03'30" / 03'33" / 03'31" / 03'34" / 03'37" / 03'35" / 03'21" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'16") | 406 / 406 |
| 2 | | 03'35" (+00'14") | 408 / 815 |
| 3 | | 03'30" (+00'09") | 412 / 1227 |
| 4 | | 03'35" (+00'14") | 407 / 1634 |
| 5 | | 03'29" (+00'08") | 415 / 2050 |
| 6 | | 03'30" (+00'09") | 414 / 2465 |
| 7 | | 03'30" (+00'09") | 413 / 2878 |
| 8 | | 03'33" (+00'12") | 410 / 3289 |
| 9 | | 03'30" (+00'09") | 413 / 3703 |
| 10 | | 03'30" (+00'09") | 410 / 4114 |
| 11 | | 03'28" (+00'07") | 415 / 4529 |
| 12 | | 03'34" (+00'13") | 407 / 4936 |
| 13 | | 03'32" (+00'11") | 406 / 5343 |
| 14 | | 03'30" (+00'09") | 409 / 5752 |
| 15 | | 03'32" (+00'11") | 410 / 6163 |
| 16 | | 03'33" (+00'12") | 412 / 6575 |
| 17 | | 03'38" (+00'17") | 401 / 6977 |
| 18 | | 03'32" (+00'11") | 413 / 7390 |
| 19 | | 03'35" (+00'14") | 410 / 7801 |
| 20 | | 03'33" (+00'12") | 409 / 8210 |
| 21 | | 03'35" (+00'14") | 404 / 8614 |
| 22 | | 03'31" (+00'10") | 408 / 9023 |
| 23 | | 03'32" (+00'11") | 408 / 9431 |
| 24 | | 03'21" | 414 / 9846 |
| 25 | | 03'00" | 416 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
288.00 km 
ASICS 虎走6 TENKA 點火天下 累積 :
164.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'30" | 00:07'08" |
| 3 | 03'31" | 00:10'39" |
| 4 | 03'30" | 00:14'09" |
| 5 | 03'33" | 00:17'42" |
| 6 | 03'31" | 00:21'13" |
| 7 | 03'34" | 00:24'47" |
| 8 | 03'37" | 00:28'24" |
| 9 | 03'35" | 00:31'59" |
| 10 | 03'21" | 00:35'20" |
| 10.3 | 02'51" | 00:36'05" |
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