|  全馬 | 04:48:36 | 06:50/km | 第106馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:48:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+01'06") | 01:07'27" | | 00:33'24" (+00'27") | | 00:32'57" | 01:08'10" (+00'43") | | 00:35'13" (+02'16") | | 00:35'49" (+02'52") | 01:09'15" (+01'48") | | 00:33'26" (+00'29") | | 00:34'07" (+01'10") | 01:09'15" (+01'48") | | 00:35'08" (+02'11") | |
日期: 2020-12-06 06:30 - 平均心率: 158 - 卡路里: 3090 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'55") | 1000 / 1000 | | 2 | | 06'24" (+00'29") | 1000 / 2000 | | 3 | | 06'30" (+00'35") | 1000 / 3000 | | 4 | | 06'33" (+00'38") | 1000 / 4000 | | 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 | | 7 | | 06'45" (+00'50") | 1000 / 7000 | | 8 | | 06'22" (+00'27") | 1000 / 8000 | | 9 | | 06'55" (+01'00") | 1000 / 9000 | | 10 | | 06'30" (+00'35") | 1000 / 10000 | | 11 | | 06'20" (+00'25") | 1000 / 11000 | | 12 | | 07'17" (+01'22") | 1000 / 12000 | | 13 | | 06'30" (+00'35") | 1000 / 13000 | | 14 | | 06'36" (+00'41") | 1000 / 14000 | | 15 | | 06'11" (+00'16") | 1000 / 15000 | | 16 | | 08'39" (+02'44") | 1000 / 16000 | | 17 | | 06'07" (+00'12") | 1000 / 17000 | | 18 | | 07'46" (+01'51") | 1000 / 18000 | | 19 | | 06'19" (+00'24") | 1000 / 19000 | | 20 | | 06'19" (+00'24") | 1000 / 20000 | | 21 | | 05'55" | 1000 / 21000 | | 22 | | 08'38" (+02'43") | 1000 / 22000 | | 23 | | 06'22" (+00'27") | 1000 / 23000 | | 24 | | 06'27" (+00'32") | 1000 / 24000 | | 25 | | 08'25" (+02'30") | 1000 / 25000 | | 26 | | 06'25" (+00'30") | 1000 / 26000 | | 27 | | 06'37" (+00'42") | 1000 / 27000 | | 28 | | 06'19" (+00'24") | 1000 / 28000 | | 29 | | 07'32" (+01'37") | 1000 / 29000 | | 30 | | 06'31" (+00'36") | 1000 / 30000 | | 31 | | 06'17" (+00'22") | 1000 / 31000 | | 32 | | 06'28" (+00'33") | 1000 / 32000 | | 33 | | 09'00" (+03'05") | 1000 / 33000 | | 34 | | 06'16" (+00'21") | 1000 / 34000 | | 35 | | 06'03" (+00'08") | 1000 / 35000 | | 36 | | 06'47" (+00'52") | 1000 / 36000 | | 37 | | 07'46" (+01'51") | 1000 / 37000 | | 38 | | 07'00" (+01'05") | 1000 / 38000 | | 39 | | 06'07" (+00'12") | 1000 / 39000 | | 40 | | 07'26" (+01'31") | 1000 / 40000 | | 41 | | 06'01" (+00'06") | 1000 / 41000 | | 42 | | 06'15" (+00'20") | 1000 / 42000 | | 43 | | 05'40" | 387 / 42387 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'25" | 00:14'15" | | 3 | 06'31" | 00:20'46" | | 4 | 06'33" | 00:27'19" | | 5 | 06'44" | 00:34'03" | | 6 | 06'51" | 00:40'54" | | 7 | 06'46" | 00:47'40" | | 8 | 06'22" | 00:54'02" | | 9 | 06'55" | 01:00'57" | | 10 | 06'30" | 01:07'27" | | 11 | 06'21" | 01:13'48" | | 12 | 07'18" | 01:21'06" | | 13 | 06'30" | 01:27'36" | | 14 | 06'37" | 01:34'13" | | 15 | 06'11" | 01:40'24" | | 16 | 08'40" | 01:49'04" | | 17 | 06'08" | 01:55'12" | | 18 | 07'46" | 02:02'58" | | 19 | 06'20" | 02:09'18" | | 20 | 06'19" | 02:15'37" | | 21 | 05'55" | 02:21'32" | | 22 | 08'38" | 02:30'10" | | 23 | 06'23" | 02:36'33" | | 24 | 06'27" | 02:43'00" | | 25 | 08'26" | 02:51'26" | | 26 | 06'25" | 02:57'51" | | 27 | 06'37" | 03:04'28" | | 28 | 06'20" | 03:10'48" | | 29 | 07'32" | 03:18'20" | | 30 | 06'32" | 03:24'52" | | 31 | 06'18" | 03:31'10" | | 32 | 06'28" | 03:37'38" | | 33 | 09'00" | 03:46'38" | | 34 | 06'17" | 03:52'55" | | 35 | 06'04" | 03:58'59" | | 36 | 06'47" | 04:05'46" | | 37 | 07'47" | 04:13'33" | | 38 | 07'00" | 04:20'33" | | 39 | 06'07" | 04:26'40" | | 40 | 07'27" | 04:34'07" | | 41 | 06'02" | 04:40'09" | | 42 | 06'15" | 04:46'24" | | 42.4 | 05'41" | 04:48'36" |
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