| 全馬 | 05:23:01 | 07:39/km | 第3馬官方成績 | 日期 | 2015-01-25 | 成績 | 05:23:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+01'35") | 01:19'53" (+11'32") | | 00:45'35" (+12'52") | | 00:32'43" | 01:08'21" | | 00:35'38" (+02'55") | | 00:40'10" (+07'27") | 01:19'45" (+11'24") | | 00:39'35" (+06'52") | | 00:49'28" (+16'45") | 01:27'27" (+19'06") | | 00:37'59" (+05'16") | |
日期: 2015-01-25 07:20 - 總爬升: 530 m - 卡路里: 2660 Cal - 溫度: 18°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+06'07") | 1609 / 1609 | 2 | | 06'57" (+06'47") | 1609 / 3218 | 3 | | 07'16" (+07'06") | 1609 / 4828 | 4 | | 07'18" (+07'08") | 1609 / 6437 | 5 | | 07'45" (+07'35") | 1609 / 8046 |
6 | | 07'16" (+07'06") | 1609 / 9656 | 7 | | 09'52" (+09'42") | 1609 / 11265 | 8 | | 08'10" (+08'00") | 1609 / 12874 | 9 | | 06'47" (+06'37") | 1609 / 14484 | 10 | | 06'50" (+06'40") | 1609 / 16093 | 11 | | 06'55" (+06'45") | 1609 / 17702 | 12 | | 07'27" (+07'17") | 1609 / 19312 | 13 | | 07'17" (+07'07") | 1609 / 20921 | 14 | | 07'11" (+07'01") | 1609 / 22530 | 15 | | 10'46" (+10'36") | 1609 / 24140 | 16 | | 07'03" (+06'53") | 1609 / 25749 | 17 | | 07'57" (+07'47") | 1609 / 27358 | 18 | | 07'08" (+06'58") | 1609 / 28968 | 19 | | 08'06" (+07'56") | 1609 / 30577 | 20 | | 07'56" (+07'46") | 1609 / 32186 | 21 | | 19'59" (+19'49") | 1609 / 33796 | 22 | | 00'10" | 1609 / 35405 | 23 | | 08'55" (+08'45") | 1609 / 37014 | 24 | | 07'47" (+07'37") | 1609 / 38624 | 25 | | 07'59" (+07'49") | 1609 / 40233 | 26 | | 05'54" (+05'44") | 945 / 41179 |
竟然可以完成, 腳底傷了7個月,仲未完全好番,又近乎冇操練,不用坐巴士, 輕輕鬆鬆跑跑行行。
不用GORUN改用NB980保護隻腳, 慢去年足足1小時, 5小時23分跑完 賽前宣言: Target 3:55 1月累積里程 : 88.45 km  NB 980 累積 : 656.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'21" | 00:12'46" | 3 | 06'59" | 00:19'45" | 4 | 07'11" | 00:26'56" | 5 | 07'22" | 00:34'18" | 6 | 07'15" | 00:41'33" | 7 | 07'52" | 00:49'25" | 8 | 07'31" | 00:56'56" | 9 | 07'19" | 01:04'15" | 10 | 15'38" | 01:19'53" | 11 | 02'50" | 01:22'43" | 12 | 08'17" | 01:31'00" | 13 | 07'55" | 01:38'55" | 14 | 06'45" | 01:45'40" | 15 | 06'56" | 01:52'36" | 16 | 06'41" | 01:59'17" | 17 | 06'54" | 02:06'11" | 18 | 07'09" | 02:13'20" | 19 | 07'34" | 02:20'54" | 20 | 07'20" | 02:28'14" | 21 | 07'11" | 02:35'25" | 22 | 07'11" | 02:42'36" | 23 | 07'32" | 02:50'08" | 24 | 13'42" | 03:03'50" | 25 | 04'34" | 03:08'24" | 26 | 08'52" | 03:17'16" | 27 | 07'13" | 03:24'29" | 28 | 07'48" | 03:32'17" | 29 | 07'21" | 03:39'38" | 30 | 08'21" | 03:47'59" | 31 | 07'43" | 03:55'42" | 32 | 08'06" | 04:03'48" | 33 | 10'23" | 04:14'11" | 34 | 23'15" | 04:37'26" | 35 | 00'01" | 04:37'27" | 36 | 05'51" | 04:43'18" | 37 | 08'31" | 04:51'49" | 38 | 07'42" | 04:59'31" | 39 | 07'49" | 05:07'20" | 40 | 08'06" | 05:15'26" | 41 | 06'43" | 05:22'09" | 41.2 | 04'55" | 05:23'02" |
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