16.5 km | 01:26:52 | 05:15/km日期: 2021-04-14 05:42 - 平均心率: 139 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'24" / 04'51" / 05'18" / 05'10" / 05'14" / 05'16" / 05'17" / 05'19" / 05'51" / 05'30" / 05'20" / 05'18" / 05'03" / 05'15" / 05'28" / 05'10" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'32") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'18" (+00'27") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 05'16" (+00'25") | 1000 / 6000 |
7 | | 05'16" (+00'25") | 1000 / 7000 |
8 | | 05'19" (+00'28") | 1000 / 8000 |
9 | | 05'50" (+00'59") | 1000 / 9000 |
10 | | 05'30" (+00'39") | 1000 / 10001 |
11 | | 05'20" (+00'29") | 1000 / 11001 |
12 | | 05'17" (+00'26") | 1000 / 12001 |
13 | | 05'03" (+00'12") | 1000 / 13001 |
14 | | 05'14" (+00'23") | 1000 / 14001 |
15 | | 05'28" (+00'37") | 1000 / 15001 |
16 | | 05'09" (+00'18") | 1000 / 16001 |
17 | | 04'15" | 500 / 16501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
263.23 km 
ADIDAS Boston 9 台北馬 累積 :
455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'51" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 05'10" | 00:20'43" |
5 | 05'14" | 00:25'57" |
6 | 05'16" | 00:31'13" |
7 | 05'17" | 00:36'30" |
8 | 05'19" | 00:41'49" |
9 | 05'51" | 00:47'40" |
10 | 05'30" | 00:53'10" |
11 | 05'20" | 00:58'30" |
12 | 05'18" | 01:03'48" |
13 | 05'03" | 01:08'51" |
14 | 05'15" | 01:14'06" |
15 | 05'28" | 01:19'34" |
16 | 05'10" | 01:24'44" |
16.5 | 04'15" | 01:26'52" |