|  全馬 | 06:57:39 | 09:53/km | 第72馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 06:57:39 | | 總名次 | 363 / 494 | | 分組名次 | 162 / 198 | | 平均速度 | 09:53/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'32" (+13'15") | 01:32'14" (+15'16") | | 00:50'42" (+22'25") | | 00:49'09" (+20'52") | 01:41'00" (+24'02") | | 00:51'51" (+23'34") | | 00:47'17" (+19'00") | 01:39'09" (+22'11") | | 00:51'52" (+23'35") | | 00:48'41" (+20'24") | -449642:-43'-2" | | -449643:-31'-43" | |
日期: 2021-04-18 05:50 - 總爬升: 898 m - 地點: 龍崎文衡殿 - 天氣: 晴 - 平均心率: 148 - 卡路里: 188 Cal - 總步數: 52342 - 平均步幅: 80 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" | 1001 / 1001 | 150 / 88 | | 2 | | 08'27" (+00'56") | 1000 / 2001 | 155 / 75 | | 3 | | 08'14" (+00'43") | 1000 / 3002 | 150 / 80 | | 4 | | 07'34" (+00'03") | 1001 / 4003 | 157 / 84 | | 5 | | 09'50" (+02'19") | 1000 / 5004 | 108 / 93 |
| 6 | | 11'18" (+03'47") | 1001 / 6006 | 122 / 72 | | 7 | | 09'00" (+01'29") | 1001 / 7007 | 153 / 72 | | 8 | | 10'24" (+02'53") | 1001 / 8008 | 144 / 66 | | 9 | | 11'16" (+03'45") | 1001 / 9009 | 118 / 74 | | 10 | | 08'48" (+01'17") | 1000 / 10010 | 140 / 80 | | 11 | | 08'08" (+00'37") | 1000 / 11011 | 151 / 81 | | 12 | | 11'12" (+03'41") | 1001 / 12012 | 124 / 71 | | 13 | | 11'00" (+03'29") | 1000 / 13013 | 112 / 80 | | 14 | | 08'38" (+01'07") | 1000 / 14014 | 148 / 77 | | 15 | | 10'08" (+02'37") | 1000 / 15014 | 139 / 70 | | 16 | | 08'06" (+00'35") | 1000 / 16014 | 146 / 84 | | 17 | | 09'11" (+01'40") | 1001 / 17016 | 137 / 79 | | 18 | | 09'38" (+02'07") | 1000 / 18016 | 135 / 76 | | 19 | | 11'11" (+03'40") | 1000 / 19016 | 128 / 69 | | 20 | | 14'02" (+06'31") | 1000 / 20017 | 97 / 73 | | 21 | | 08'28" (+00'57") | 1001 / 21018 | 150 / 78 | | 22 | | 09'28" (+01'57") | 1001 / 22019 | 146 / 72 | | 23 | | 09'20" (+01'49") | 1000 / 23019 | 147 / 72 | | 24 | | 08'12" (+00'41") | 1000 / 24020 | 149 / 81 | | 25 | | 11'52" (+04'21") | 1000 / 25020 | 129 / 64 | | 26 | | 09'12" (+01'41") | 1000 / 26021 | 139 / 77 | | 27 | | 11'06" (+03'35") | 1000 / 27021 | 121 / 73 | | 28 | | 10'37" (+03'06") | 1000 / 28022 | 131 / 71 | | 29 | | 11'32" (+04'01") | 1001 / 29023 | 119 / 72 | | 30 | | 09'55" (+02'24") | 1000 / 30024 | 132 / 76 | | 31 | | 11'51" (+04'20") | 1000 / 31024 | 100 / 83 | | 32 | | 10'13" (+02'42") | 1000 / 32025 | 139 / 70 | | 33 | | 08'29" (+00'58") | 1001 / 33027 | 150 / 78 | | 34 | | 07'44" (+00'13") | 1000 / 34027 | 150 / 85 | | 35 | | 10'05" (+02'34") | 1000 / 35027 | 127 / 77 | | 36 | | 08'26" (+00'55") | 1000 / 36027 | 146 / 80 | | 37 | | 08'33" (+01'02") | 1000 / 37028 | 151 / 77 | | 38 | | 11'16" (+03'45") | 1000 / 38029 | 115 / 76 | | 39 | | 11'34" (+04'03") | 1000 / 39029 | 98 / 87 | | 40 | | 13'16" (+05'45") | 1000 / 40030 | 113 / 66 |
賽後評分: 上上下下的路線，讓你操的粉爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 310.56 km  母子鱷魚洞洞鞋 BN7713灰 累積 : 947.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 08'28" | 00:16'00" | | 3 | 08'13" | 00:24'13" | | 4 | 07'36" | 00:31'49" | | 5 | 09'43" | 00:41'32" | | 6 | 11'18" | 00:52'50" | | 7 | 08'58" | 01:01'48" | | 8 | 10'24" | 01:12'12" | | 9 | 11'08" | 01:23'20" | | 10 | 08'54" | 01:32'14" | | 11 | 08'10" | 01:40'24" | | 12 | 11'15" | 01:51'39" | | 13 | 10'45" | 02:02'24" | | 14 | 08'47" | 02:11'11" | | 15 | 10'12" | 02:21'23" | | 16 | 08'09" | 02:29'32" | | 17 | 08'53" | 02:38'25" | | 18 | 09'51" | 02:48'16" | | 19 | 10'45" | 02:59'01" | | 20 | 14'13" | 03:13'14" | | 21 | 08'35" | 03:21'49" | | 22 | 09'22" | 03:31'11" | | 23 | 09'17" | 03:40'28" | | 24 | 08'20" | 03:48'48" | | 25 | 11'43" | 04:00'31" | | 26 | 08'13" | 04:08'44" | | 27 | 12'01" | 04:20'45" | | 28 | 10'35" | 04:31'20" | | 29 | 11'30" | 04:42'50" | | 30 | 09'33" | 04:52'23" | | 31 | 12'03" | 05:04'26" | | 32 | 10'06" | 05:14'32" | | 33 | 08'57" | 05:23'29" | | 34 | 07'49" | 05:31'18" | | 35 | 09'46" | 05:41'04" | | 36 | 08'24" | 05:49'28" | | 37 | 08'20" | 05:57'48" | | 38 | 11'54" | 06:09'42" | | 39 | 11'07" | 06:20'49" | | 42.4 | -8030555'-34" | -449637:-50'-39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
