5.0 km | 00:24:58 | 04:58/km日期: 2015-04-09 18:51 - 地點: 上館小 - 天氣: 涼 - 卡路里: 467 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'01" / 04'56" / 04'53" / 04'58" / 04'54" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 209 / 209 |
| 2 | | 04'55" (+00'04") | 240 / 449 |
| 3 | | 05'02" (+00'11") | 237 / 687 |
| 4 | | 05'00" (+00'09") | 236 / 923 |
| 5 | | 04'53" (+00'02") | 245 / 1168 |
| 6 | | 05'01" (+00'10") | 235 / 1404 |
| 7 | | 04'56" (+00'05") | 243 / 1647 |
| 8 | | 04'54" (+00'03") | 237 / 1884 |
| 9 | | 04'51" | 243 / 2128 |
| 10 | | 04'59" (+00'08") | 240 / 2368 |
| 11 | | 04'51" | 240 / 2609 |
| 12 | | 04'53" (+00'02") | 235 / 2844 |
| 13 | | 04'59" (+00'08") | 233 / 3077 |
| 14 | | 04'55" (+00'04") | 243 / 3321 |
| 15 | | 04'52" (+00'01") | 239 / 3560 |
| 16 | | 04'55" (+00'04") | 243 / 3804 |
| 17 | | 04'53" (+00'02") | 244 / 4049 |
| 18 | | 04'58" (+00'07") | 241 / 4290 |
| 19 | | 04'56" (+00'05") | 242 / 4532 |
| 20 | | 04'52" (+00'01") | 239 / 4772 |
| 21 | | 04'53" (+00'02") | 242 / 5014 |
4月累積里程 :
213.93 km 
耐吉 NIKE LUNARGLIDE+ 4524977-006 累積 :
481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 5.0 | 20'30" | 00:24'58" |
展開計圈分析
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