|  全馬 | 03:26:07 | 04:53/km | 第5馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 03:26:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'48" | 00:41'36" | | 00:20'48" | | 00:20'50" (+00'02") | 00:41'41" (+00'05") | | 00:20'51" (+00'03") | | 00:21'47" (+00'59") | 00:46'27" (+04'51") | | 00:24'40" (+03'52") | | 00:30'43" (+09'55") | 01:01'46" (+20'10") | | 00:31'03" (+10'15") | |
日期: 2021-11-07 06:00 - 平均心率: 163 - 卡路里: 1896 Cal - 平均步頻: 192 - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'17") | 1000 / 1000 | | 2 | | 04'08" (+00'11") | 1000 / 2000 | | 3 | | 04'18" (+00'21") | 1000 / 3000 | | 4 | | 03'57" | 1000 / 4000 | | 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 04'08" (+00'11") | 1000 / 6000 | | 7 | | 04'11" (+00'14") | 1000 / 7000 | | 8 | | 04'09" (+00'12") | 1000 / 8000 | | 9 | | 04'09" (+00'12") | 1000 / 9000 | | 10 | | 04'09" (+00'12") | 1000 / 10000 | | 11 | | 04'09" (+00'12") | 1000 / 11000 | | 12 | | 04'10" (+00'13") | 1000 / 12000 | | 13 | | 04'10" (+00'13") | 1000 / 13000 | | 14 | | 04'10" (+00'13") | 1000 / 14000 | | 15 | | 04'09" (+00'12") | 1000 / 15000 | | 16 | | 04'11" (+00'14") | 1000 / 16000 | | 17 | | 04'09" (+00'12") | 1000 / 17000 | | 18 | | 04'12" (+00'15") | 1000 / 18000 | | 19 | | 04'10" (+00'13") | 1000 / 19000 | | 20 | | 04'08" (+00'11") | 1000 / 20000 | | 21 | | 04'12" (+00'15") | 1000 / 21000 | | 22 | | 04'13" (+00'16") | 1000 / 22000 | | 23 | | 04'15" (+00'18") | 1000 / 23000 | | 24 | | 04'20" (+00'23") | 1000 / 24000 | | 25 | | 04'45" (+00'48") | 1000 / 25000 | | 26 | | 04'46" (+00'49") | 1000 / 26000 | | 27 | | 04'51" (+00'54") | 1000 / 27000 | | 28 | | 05'05" (+01'08") | 1000 / 28000 | | 29 | | 04'54" (+00'57") | 1000 / 29000 | | 30 | | 05'00" (+01'03") | 1000 / 30000 | | 31 | | 04'48" (+00'51") | 1000 / 31000 | | 32 | | 05'06" (+01'09") | 1000 / 32000 | | 33 | | 07'23" (+03'26") | 1000 / 33000 | | 34 | | 06'55" (+02'58") | 1000 / 34000 | | 35 | | 06'28" (+02'31") | 1000 / 35000 | | 36 | | 05'51" (+01'54") | 1000 / 36000 | | 37 | | 07'08" (+03'11") | 1000 / 37000 | | 38 | | 05'47" (+01'50") | 1000 / 38000 | | 39 | | 06'12" (+02'15") | 1000 / 39000 | | 40 | | 06'04" (+02'07") | 1000 / 40000 | | 41 | | 06'00" (+02'03") | 1000 / 41000 | | 42 | | 05'56" (+01'59") | 1000 / 42000 | | 43 | | 04'53" (+00'56") | 552 / 42552 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km  nike next% 累積 : 319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'09" | 00:08'24" | | 3 | 04'18" | 00:12'42" | | 4 | 03'58" | 00:16'40" | | 5 | 04'08" | 00:20'48" | | 6 | 04'08" | 00:24'56" | | 7 | 04'11" | 00:29'07" | | 8 | 04'10" | 00:33'17" | | 9 | 04'09" | 00:37'26" | | 10 | 04'10" | 00:41'36" | | 11 | 04'09" | 00:45'45" | | 12 | 04'11" | 00:49'56" | | 13 | 04'10" | 00:54'06" | | 14 | 04'10" | 00:58'16" | | 15 | 04'10" | 01:02'26" | | 16 | 04'11" | 01:06'37" | | 17 | 04'09" | 01:10'46" | | 18 | 04'12" | 01:14'58" | | 19 | 04'11" | 01:19'09" | | 20 | 04'08" | 01:23'17" | | 21 | 04'11" | 01:27'28" | | 22 | 04'15" | 01:31'43" | | 23 | 04'16" | 01:35'59" | | 24 | 04'20" | 01:40'19" | | 25 | 04'45" | 01:45'04" | | 26 | 04'46" | 01:49'50" | | 27 | 04'52" | 01:54'42" | | 28 | 05'06" | 01:59'48" | | 29 | 04'54" | 02:04'42" | | 30 | 05'02" | 02:09'44" | | 31 | 04'48" | 02:14'32" | | 32 | 05'06" | 02:19'38" | | 33 | 07'24" | 02:27'02" | | 34 | 06'56" | 02:33'58" | | 35 | 06'29" | 02:40'27" | | 36 | 05'51" | 02:46'18" | | 37 | 07'09" | 02:53'27" | | 38 | 05'47" | 02:59'14" | | 39 | 06'12" | 03:05'26" | | 40 | 06'04" | 03:11'30" | | 41 | 06'00" | 03:17'30" | | 42 | 05'56" | 03:23'26" | | 42.6 | 04'53" | 03:26'08" |
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