24.1 km | 03:16:07 | 08:09/km日期: 2022-01-30 05:04 - 總爬升: 597 m - 平均心率: 156 - 卡路里: 1577 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'20" / 07'50" / 07'40" / 07'35" / 10'42" / 08'36" / 06'07" / 05'59" / 05'58" / 19'15" / 06'24" / 08'51" / 07'54" / 10'25" / 09'40" / 08'38" / 07'46" / 10'01" / 07'01" / 05'57" / 05'41" / 06'58" / 06'14" / 07'05" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 07'49" (+02'05") | 1000 / 2000 |
| 3 | | 07'39" (+01'55") | 1000 / 3000 |
| 4 | | 07'35" (+01'51") | 1000 / 4000 |
| 5 | | 10'41" (+04'57") | 1000 / 5000 |
| 6 | | 08'35" (+02'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 20'01" (+14'17") | 858 / 9858 |
| 11 | | 07'32" (+01'48") | 1000 / 10858 |
| 12 | | 08'44" (+03'00") | 1000 / 11858 |
| 13 | | 07'27" (+01'43") | 1000 / 12858 |
| 14 | | 10'44" (+05'00") | 1000 / 13858 |
| 15 | | 08'37" (+02'53") | 1000 / 14858 |
| 16 | | 09'45" (+04'01") | 1000 / 15858 |
| 17 | | 07'38" (+01'54") | 1000 / 16858 |
| 18 | | 10'05" (+04'21") | 1000 / 17858 |
| 19 | | 07'07" (+01'23") | 1000 / 18858 |
| 20 | | 06'08" (+00'24") | 1000 / 19858 |
| 21 | | 05'44" | 1000 / 20858 |
| 22 | | 06'53" (+01'09") | 1000 / 21858 |
| 23 | | 06'10" (+00'26") | 1000 / 22858 |
| 24 | | 07'05" (+01'21") | 1000 / 23858 |
| 25 | | 06'45" (+01'01") | 194 / 24053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'50" | 00:15'10" |
| 3 | 07'40" | 00:22'50" |
| 4 | 07'35" | 00:30'25" |
| 5 | 10'42" | 00:41'07" |
| 6 | 08'36" | 00:49'43" |
| 7 | 06'07" | 00:55'50" |
| 8 | 05'59" | 01:01'49" |
| 9 | 05'58" | 01:07'47" |
| 10 | 19'15" | 01:27'02" |
| 11 | 06'24" | 01:33'26" |
| 12 | 08'51" | 01:42'17" |
| 13 | 07'54" | 01:50'11" |
| 14 | 10'25" | 02:00'36" |
| 15 | 09'40" | 02:10'16" |
| 16 | 08'38" | 02:18'54" |
| 17 | 07'46" | 02:26'40" |
| 18 | 10'01" | 02:36'41" |
| 19 | 07'01" | 02:43'42" |
| 20 | 05'57" | 02:49'39" |
| 21 | 05'41" | 02:55'20" |
| 22 | 06'58" | 03:02'18" |
| 23 | 06'14" | 03:08'32" |
| 24 | 07'05" | 03:15'37" |
| 24.1 | 09'00" | 03:16'06" |
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