21.0 km | 02:58:39 | 08:30/km日期: 2022-02-06 05:31 - 平均心率: 145 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 90%
Pace: 08'40" / 08'17" / 06'40" / 13'10" / 08'10" / 06'38" / 06'19" / 07'00" / 07'15" / 07'15" / 11'48" / 12'35" / 13'50" / 08'05" / 06'55" / 06'38" / 07'41" / 07'55" / 10'23" / 06'51" / 06'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'22") | 1000 / 1000 |
| 2 | | 08'17" (+01'59") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 13'09" (+06'51") | 1000 / 4000 |
| 5 | | 08'10" (+01'52") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 07'14" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+00'56") | 1000 / 10000 |
| 11 | | 11'48" (+05'30") | 1000 / 11000 |
| 12 | | 12'34" (+06'16") | 1000 / 12000 |
| 13 | | 13'50" (+07'32") | 1000 / 13000 |
| 14 | | 08'04" (+01'46") | 1000 / 14000 |
| 15 | | 06'55" (+00'37") | 1000 / 15000 |
| 16 | | 06'37" (+00'19") | 1000 / 16000 |
| 17 | | 07'40" (+01'22") | 1000 / 17000 |
| 18 | | 07'55" (+01'37") | 1000 / 18000 |
| 19 | | 10'22" (+04'04") | 1000 / 19000 |
| 20 | | 06'50" (+00'32") | 1000 / 20000 |
| 21 | | 06'30" (+00'12") | 1000 / 21000 |
| 22 | | 08'29" (+02'11") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 228.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'17" | 00:16'57" |
| 3 | 06'40" | 00:23'37" |
| 4 | 13'10" | 00:36'47" |
| 5 | 08'10" | 00:44'57" |
| 6 | 06'38" | 00:51'35" |
| 7 | 06'19" | 00:57'54" |
| 8 | 07'00" | 01:04'54" |
| 9 | 07'15" | 01:12'09" |
| 10 | 07'15" | 01:19'24" |
| 11 | 11'48" | 01:31'12" |
| 12 | 12'35" | 01:43'47" |
| 13 | 13'50" | 01:57'37" |
| 14 | 08'05" | 02:05'42" |
| 15 | 06'55" | 02:12'37" |
| 16 | 06'38" | 02:19'15" |
| 17 | 07'41" | 02:26'56" |
| 18 | 07'55" | 02:34'51" |
| 19 | 10'23" | 02:45'14" |
| 20 | 06'51" | 02:52'05" |
| 21 | 06'30" | 02:58'35" |
| 21.0 | 10'48" | 02:58'40" |
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