21.2 km | 01:57:49 | 05:33/km日期: 2022-02-06 04:41 - 總爬升: 364 m - 平均心率: 198 - 卡路里: 1143 Cal - 總步數: 24174 - 平均步頻: 205 - 平均步幅: 87 cm
Pace: 05'41" / 05'34" / 05'26" / 05'40" / 05'31" / 05'31" / 05'31" / 05'38" / 05'21" / 05'28" / 05'32" / 05'39" / 05'32" / 05'45" / 05'40" / 05'31" / 05'25" / 05'33" / 05'26" / 05'24" / 05'39" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'17") | 1001 / 1001 | 205 / 85 |
| 2 | | 05'33" (+00'10") | 1002 / 2004 | 211 / 85 |
| 3 | | 05'29" (+00'06") | 1002 / 3006 | 211 / 86 |
| 4 | | 05'38" (+00'15") | 1001 / 4008 | 210 / 84 |
| 5 | | 05'32" (+00'09") | 1001 / 5009 | 211 / 85 |
| 6 | | 05'31" (+00'08") | 1002 / 6012 | 210 / 86 |
| 7 | | 05'33" (+00'10") | 1002 / 7015 | 209 / 85 |
| 8 | | 05'37" (+00'14") | 1001 / 8016 | 208 / 85 |
| 9 | | 05'23" | 1001 / 9018 | 206 / 89 |
| 10 | | 05'34" (+00'11") | 1000 / 10018 | 202 / 88 |
| 11 | | 05'27" (+00'04") | 1000 / 11019 | 203 / 89 |
| 12 | | 05'39" (+00'16") | 1002 / 12021 | 205 / 86 |
| 13 | | 05'31" (+00'08") | 1001 / 13022 | 202 / 89 |
| 14 | | 05'46" (+00'23") | 1002 / 14025 | 197 / 87 |
| 15 | | 05'39" (+00'16") | 1001 / 15026 | 202 / 87 |
| 16 | | 05'31" (+00'08") | 1000 / 16027 | 201 / 89 |
| 17 | | 05'26" (+00'03") | 1001 / 17029 | 203 / 90 |
| 18 | | 05'32" (+00'09") | 1000 / 18029 | 198 / 90 |
| 19 | | 05'28" (+00'05") | 1002 / 19031 | 202 / 90 |
| 20 | | 05'25" (+00'02") | 1002 / 20034 | 202 / 91 |
| 21 | | 05'49" (+00'26") | 1000 / 21035 | 200 / 85 |
| 22 | | 05'41" (+00'18") | 131 / 21167 | 202 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'21" | 00:49'53" |
| 10 | 05'28" | 00:55'21" |
| 11 | 05'32" | 01:00'53" |
| 12 | 05'39" | 01:06'32" |
| 13 | 05'32" | 01:12'04" |
| 14 | 05'45" | 01:17'49" |
| 15 | 05'40" | 01:23'29" |
| 16 | 05'31" | 01:29'00" |
| 17 | 05'25" | 01:34'25" |
| 18 | 05'33" | 01:39'58" |
| 19 | 05'26" | 01:45'24" |
| 20 | 05'24" | 01:50'48" |
| 21 | 05'39" | 01:56'27" |
| 21.2 | 08'06" | 01:57'49" |
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