|  112.0 km | 06:10:04 | 18.2 km/h| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 06:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'04" (+07'29") | 00:35'10" (+12'29") | | 00:17'06" (+06'31") | | 00:12'06" (+01'31") | 00:22'41" | | 00:10'35" | | 00:11'17" (+00'42") | 00:34'25" (+11'44") | | 00:23'08" (+12'33") | | 00:12'34" (+01'59") | 00:25'19" (+02'38") | | 00:12'45" (+02'10") | | 00:28'39" (+18'04") | 00:40'05" (+17'24") | | 00:11'26" (+00'51") | | 00:14'10" (+03'35") | 00:34'14" (+11'33") | | 00:20'04" (+09'29") | | 00:17'55" (+07'20") | 00:36'14" (+13'33") | | 00:18'19" (+07'44") | | 00:17'30" (+06'55") | 00:32'07" (+09'26") | | 00:14'37" (+04'02") | | 00:21'28" (+10'53") | 00:44'55" (+22'14") | | 00:23'27" (+12'52") | | 00:17'05" (+06'30") | 00:33'01" (+10'20") | | 00:15'56" (+05'21") | | 00:19'06" (+08'31") | 00:00'00" | |
日期: 2013-05-26 05:36 - 總爬升: 472 m - 平均心率: 150 - 卡路里: 3306 Cal - 溫度: 26°C - 濕度: 86%  高雄HarU  感謝同事的友情贊助單車&車褲
讓我有機會挑戰單車百K挑戰自我極限
說真的自從國中畢業後 就沒再接觸腳踏車
不知哪生來的勇氣來挑戰
完全沒練習參賽當天拿到車 就傻傻的騎
沒想到還是被我慢慢凸 凸回終點
騎完最大的感受就是 屁股好痛
剛騎兩公里我就後悔了XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 112.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | 5.0 % | | 2 | 27.9 | -1.1 % | | 3 | 6.8 | -5.6 % | | 4 | 25.2 | 2.8 % | | 5 | 27.1 | -1.8 % | | 6 | 7.7 | -2.1 % | | 7 | 22.0 | 2.8 % | | 8 | 29.5 | -1.2 % | | 9 | 27.3 | 2.0 % | | 10 | 25.5 | 2.5 % | | 11 | 25.0 | 1.5 % | | 12 | 28.1 | -1.8 % | | 13 | 24.2 | 2.8 % | | 14 | 29.3 | 7.0 % | | 15 | 19.8 | 3.0 % | | 16 | 30.5 | -1.9 % | | 17 | 26.9 | 2.2 % | | 18 | 25.5 | 1.8 % | | 19 | 29.3 | -2.0 % | | 20 | 30.3 | -1.8 % | | 21 | 29.8 | 2.0 % | | 22 | 26.3 | 2.0 % | | 23 | 21.4 | 2.8 % | | 24 | 29.0 | 1.6 % | | 25 | 28.3 | -0.7 % | | 26 | 19.4 | -0.6 % | | 27 | 17.1 | 1.5 % | | 28 | 4.9 | 2.2 % | | 29 | 28.1 | -2.0 % | | 30 | 27.7 | 1.7 % | | 31 | 18.3 | 3.2 % | | 32 | 26.7 | -0.7 % | | 33 | 24.5 | -0.7 % | | 34 | 26.3 | -1.2 % | | 35 | 26.1 | -0.6 % | | 36 | 24.7 | -1.1 % | | 37 | 20.1 | 2.2 % | | 38 | 27.1 | -1.0 % | | 39 | 24.8 | -1.3 % | | 40 | 22.2 | -1.2 % | | 41 | 15.5 | 2.8 % | | 42 | 9.4 | 4.3 % | | 43 | 11.3 | 6.0 % | | 44 | 6.3 | -2.6 % | | 45 | 16.8 | -2.2 % | | 46 | 43.9 | -5.6 % | | 47 | 26.7 | -1.3 % | | 48 | 23.1 | 1.5 % | | 49 | 23.4 | -0.6 % | | 50 | 22.6 | -1.0 % | | 51 | 21.7 | -0.4 % | | 52 | 22.1 | 1.8 % | | 53 | 20.3 | -1.2 % | | 54 | 21.1 | 1.2 % | | 55 | 20.8 | -1.5 % | | 56 | 19.6 | -0.4 % | | 57 | 18.8 | 1.2 % | | 58 | 18.8 | -0.2 % | | 59 | 18.0 | 1.0 % | | 60 | 8.2 | 4.0 % | | 61 | 17.6 | -0.7 % | | 62 | 10.8 | 1.0 % | | 63 | 19.7 | 1.0 % | | 64 | 20.7 | -0.3 % | | 65 | 20.0 | -0.8 % | | 66 | 20.6 | 1.2 % | | 67 | 19.8 | 1.0 % | | 68 | 19.8 | 1.6 % | | 69 | 18.8 | 1.0 % | | 70 | 9.8 | -1.4 % | | 71 | 16.8 | 2.3 % | | 72 | 17.5 | 1.8 % | | 73 | 20.0 | -1.7 % | | 74 | 19.9 | 2.3 % | | 75 | 13.4 | 2.7 % | | 76 | 28.8 | -2.4 % | | 77 | 20.9 | -1.6 % | | 78 | 19.8 | 1.5 % | | 79 | 19.0 | 2.0 % | | 80 | 17.2 | 2.0 % | | 81 | 18.8 | -0.6 % | | 82 | 19.1 | -0.9 % | | 83 | 18.3 | -0.7 % | | 84 | 6.9 | 1.8 % | | 85 | 18.6 | 1.6 % | | 86 | 12.0 | 4.5 % | | 87 | 10.5 | 3.9 % | | 88 | 6.8 | 4.0 % | | 89 | 29.5 | -3.6 % | | 90 | 31.9 | -3.2 % | | 91 | 20.8 | 2.2 % | | 92 | 19.6 | -2.0 % | | 93 | 18.2 | -1.5 % | | 94 | 20.6 | -1.5 % | | 95 | 12.2 | -2.4 % | | 96 | 17.7 | -2.9 % | | 97 | 22.4 | -0.5 % | | 98 | 17.1 | -0.9 % | | 99 | 19.5 | -1.2 % | | 100 | 18.4 | -2.9 % | | 101 | 17.9 | -1.5 % | | 102 | 11.6 | 2.7 % | | 103 | 17.5 | -2.0 % | | 104 | 15.1 | -1.6 % | | 105 | 19.0 | 1.0 % | | 106 | 14.1 | 6.5 % | | 107 | 17.2 | -1.7 % | | 108 | 15.5 | 4.3 % | | 108.7 | 4.5 | 2.2 % |
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