15.0 km | 01:20:11 | 05:20/km日期: 2015-07-14 20:07 - 總爬升: 109 m - 平均心率: 79 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'24" / 05'15" / 05'27" / 05'23" / 05'23" / 05'36" / 05'30" / 05'33" / 05'31" / 05'22" / 04'54" / 05'01" / 05'04" / 05'14" / 05'00" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1001 / 1001 |
| 2 | | 05'15" (+00'21") | 1013 / 2015 |
| 3 | | 05'25" (+00'31") | 1007 / 3022 |
| 4 | | 05'22" (+00'28") | 1005 / 4028 |
| 5 | | 05'22" (+00'28") | 1011 / 5039 |
| 6 | | 05'38" (+00'44") | 1001 / 6041 |
| 7 | | 05'29" (+00'35") | 1009 / 7051 |
| 8 | | 05'32" (+00'38") | 1002 / 8053 |
| 9 | | 05'31" (+00'37") | 1005 / 9059 |
| 10 | | 05'20" (+00'26") | 1006 / 10065 |
| 11 | | 04'54" | 1001 / 11067 |
| 12 | | 05'00" (+00'06") | 1008 / 12075 |
| 13 | | 05'08" (+00'14") | 1011 / 13087 |
| 14 | | 05'08" (+00'14") | 1009 / 14096 |
| 15 | | 04'58" (+00'04") | 997 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
168.89 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'36" | 00:32'28" |
| 7 | 05'30" | 00:37'58" |
| 8 | 05'33" | 00:43'31" |
| 9 | 05'31" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 04'54" | 00:59'18" |
| 12 | 05'01" | 01:04'19" |
| 13 | 05'04" | 01:09'23" |
| 14 | 05'14" | 01:14'37" |
| 15 | 05'00" | 01:19'37" |
| 15.0 | 29'49" | 01:20'11" |
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