|  112.0 km | 06:28:00 | 17.3 km/h| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 06:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'07" (+02'34") | 00:27'15" (+03'08") | | 00:13'08" (+01'35") | | 00:12'34" (+01'01") | 00:24'07" | | 00:11'33" | | 00:13'56" (+02'23") | 00:28'29" (+04'22") | | 00:14'33" (+03'00") | | 00:12'52" (+01'19") | 00:27'18" (+03'11") | | 00:14'26" (+02'53") | | 00:22'56" (+11'23") | 00:36'10" (+12'03") | | 00:13'14" (+01'41") | | 00:14'23" (+02'50") | 00:32'07" (+08'00") | | 00:17'44" (+06'11") | | 00:17'41" (+06'08") | 00:37'50" (+13'43") | | 00:20'09" (+08'36") | | 00:17'40" (+06'07") | 00:33'52" (+09'45") | | 00:16'12" (+04'39") | | 00:17'49" (+06'16") | 00:42'33" (+18'26") | | 00:24'44" (+13'11") | | 00:17'13" (+05'40") | 00:35'23" (+11'16") | | 00:18'10" (+06'37") | | 00:16'12" (+04'39") | 00:30'57" (+06'50") | | 00:14'45" (+03'12") | |
日期: 2013-05-26 05:34 - 總爬升: 479 m - 平均心率: 84 - 卡路里: 2526 Cal - 溫度: 26°C - 濕度: 86% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 112.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -1.3 % | | 2 | 28.1 | 1.8 % | | 3 | 11.5 | -2.4 % | | 4 | 25.9 | 1.8 % | | 5 | 27.1 | -2.7 % | | 6 | 25.5 | 1.8 % | | 7 | 22.8 | 3.5 % | | 8 | 22.2 | 3.7 % | | 9 | 22.6 | 2.0 % | | 10 | 21.4 | -2.4 % | | 11 | 25.0 | 2.7 % | | 12 | 23.1 | 2.3 % | | 13 | 24.8 | 1.2 % | | 14 | 27.1 | -1.8 % | | 15 | 20.5 | 3.0 % | | 16 | 29.3 | 1.8 % | | 17 | 23.2 | 3.5 % | | 18 | 24.0 | -1.4 % | | 19 | 26.9 | -1.9 % | | 20 | 27.5 | -2.0 % | | 21 | 25.4 | -3.0 % | | 22 | 19.0 | 1.8 % | | 23 | 18.5 | 3.8 % | | 24 | 22.8 | 1.4 % | | 25 | 23.7 | -0.5 % | | 26 | 27.1 | 2.0 % | | 27 | 17.2 | 2.2 % | | 28 | 16.2 | 2.8 % | | 29 | 28.1 | -1.0 % | | 30 | 19.9 | 2.8 % | | 31 | 26.1 | -2.0 % | | 32 | 21.8 | -1.0 % | | 33 | 22.4 | 1.8 % | | 34 | 23.2 | 1.2 % | | 35 | 23.5 | -1.4 % | | 36 | 21.4 | 3.3 % | | 37 | 21.1 | -1.2 % | | 38 | 18.3 | -0.8 % | | 39 | 22.9 | 4.0 % | | 40 | 20.8 | 2.0 % | | 41 | 18.7 | 2.2 % | | 42 | 6.3 | 6.3 % | | 43 | 14.1 | -1.5 % | | 44 | 17.1 | -2.5 % | | 45 | 25.2 | -5.4 % | | 46 | 31.9 | -3.8 % | | 47 | 22.0 | 2.3 % | | 48 | 21.3 | -1.3 % | | 49 | 21.3 | 3.0 % | | 50 | 20.1 | -1.6 % | | 51 | 21.8 | -1.6 % | | 52 | 23.4 | -1.1 % | | 53 | 20.8 | -1.0 % | | 54 | 18.8 | -1.4 % | | 55 | 20.0 | 1.2 % | | 56 | 18.2 | 1.0 % | | 57 | 17.8 | -0.1 % | | 58 | 16.8 | -1.0 % | | 59 | 14.5 | 2.6 % | | 60 | 17.8 | 1.5 % | | 61 | 18.6 | -1.2 % | | 62 | 16.8 | -0.8 % | | 63 | 17.3 | -1.0 % | | 64 | 16.2 | 1.0 % | | 65 | 16.1 | -0.2 % | | 66 | 15.4 | 1.0 % | | 67 | 15.0 | 1.7 % | | 68 | 15.1 | -1.6 % | | 69 | 16.6 | -0.5 % | | 70 | 12.9 | 2.5 % | | 71 | 16.7 | -1.8 % | | 72 | 16.0 | 1.8 % | | 73 | 22.2 | 4.2 % | | 74 | 13.8 | 4.4 % | | 75 | 18.4 | -2.3 % | | 76 | 23.1 | -1.9 % | | 77 | 17.2 | 2.2 % | | 78 | 17.8 | -1.3 % | | 79 | 17.4 | 2.2 % | | 80 | 18.2 | 3.3 % | | 81 | 18.8 | 1.6 % | | 82 | 18.1 | -0.5 % | | 83 | 18.1 | -1.6 % | | 84 | 12.5 | 2.5 % | | 85 | 18.8 | -2.5 % | | 86 | 10.1 | 2.3 % | | 87 | 9.0 | 3.8 % | | 88 | 7.9 | 7.2 % | | 89 | 34.3 | -5.2 % | | 90 | 22.1 | -1.4 % | | 91 | 15.8 | 2.1 % | | 92 | 17.4 | -2.1 % | | 93 | 13.9 | 7.3 % | | 94 | 24.2 | -1.9 % | | 95 | 18.9 | -1.9 % | | 96 | 16.2 | -2.0 % | | 97 | 18.9 | -1.3 % | | 98 | 14.2 | -1.6 % | | 99 | 16.5 | -2.9 % | | 100 | 17.5 | 2.3 % | | 101 | 16.6 | 3.2 % | | 102 | 19.9 | -2.5 % | | 103 | 20.6 | -2.8 % | | 104 | 18.8 | 4.0 % | | 105 | 17.3 | -1.5 % | | 106 | 20.5 | -2.3 % | | 107 | 19.3 | 2.0 % | | 108 | 12.7 | 1.6 % | | 109 | 17.3 | -1.1 % | | 110 | 120.0 | 7.7 % | | 111.7 | 24.1 | 2.8 % |
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