|  53.0 km | 09:14:56 | 10:28/km | 第61馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 09:14:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:17'50" | | 00:45'50" (+13'50") | | 00:59'58" (+27'58") | 01:47'32" (+29'42") | | 00:47'34" (+15'34") | | 00:56'01" (+24'01") | 02:16'18" (+58'28") | | 01:20'17" (+48'17") | | 01:04'54" (+32'54") | 01:55'54" (+38'04") | | 00:51'00" (+19'00") | | 00:56'35" (+24'35") | 01:36'50" (+19'00") | | 00:40'15" (+08'15") | |
日期: 2022-12-17 06:29 - 總爬升: 1677 m - 地點: 台東 - 平均心率: 108 - 卡路里: 3709 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'32") | 1000 / 1000 | | 2 | | 07'10" (+01'12") | 1000 / 2000 | | 3 | | 05'58" | 1000 / 3000 | | 4 | | 06'05" (+00'07") | 1000 / 4000 | | 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 07'24" (+01'26") | 1000 / 6000 | | 7 | | 06'24" (+00'26") | 1000 / 7000 | | 8 | | 09'03" (+03'05") | 1000 / 8000 | | 9 | | 11'22" (+05'24") | 1000 / 9000 | | 10 | | 11'36" (+05'38") | 1000 / 10000 | | 11 | | 10'56" (+04'58") | 1000 / 11000 | | 12 | | 10'41" (+04'43") | 1000 / 12000 | | 13 | | 14'48" (+08'50") | 1000 / 13000 | | 14 | | 10'52" (+04'54") | 1000 / 14000 | | 15 | | 12'38" (+06'40") | 1000 / 15000 | | 16 | | 09'54" (+03'56") | 1000 / 16000 | | 17 | | 12'28" (+06'30") | 1000 / 17000 | | 18 | | 09'25" (+03'27") | 1000 / 18000 | | 19 | | 07'35" (+01'37") | 1000 / 19000 | | 20 | | 08'10" (+02'12") | 1000 / 20000 | | 21 | | 08'49" (+02'51") | 1000 / 21000 | | 22 | | 11'07" (+05'09") | 1000 / 22000 | | 23 | | 13'46" (+07'48") | 1000 / 23000 | | 24 | | 11'21" (+05'23") | 1000 / 24000 | | 25 | | 10'56" (+04'58") | 1000 / 25000 | | 26 | | 11'16" (+05'18") | 1000 / 26000 | | 27 | | 11'28" (+05'30") | 1000 / 27000 | | 28 | | 11'09" (+05'11") | 1000 / 28000 | | 29 | | 10'28" (+04'30") | 1000 / 29000 | | 30 | | 35'55" (+29'57") | 1000 / 30000 | | 31 | | 14'16" (+08'18") | 1000 / 31000 | | 32 | | 10'21" (+04'23") | 1000 / 32000 | | 33 | | 15'07" (+09'09") | 1000 / 33000 | | 34 | | 13'00" (+07'02") | 1000 / 34000 | | 35 | | 12'08" (+06'10") | 1000 / 35000 | | 36 | | 14'45" (+08'47") | 1000 / 36000 | | 37 | | 09'25" (+03'27") | 1000 / 37000 | | 38 | | 07'59" (+02'01") | 1000 / 38000 | | 39 | | 10'03" (+04'05") | 1000 / 39000 | | 40 | | 08'45" (+02'47") | 1000 / 40000 | | 41 | | 10'00" (+04'02") | 1000 / 41000 | | 42 | | 10'43" (+04'45") | 1000 / 42000 | | 43 | | 12'13" (+06'15") | 1000 / 43000 | | 44 | | 08'21" (+02'23") | 1000 / 44000 | | 45 | | 15'15" (+09'17") | 1000 / 45000 | | 46 | | 06'36" (+00'38") | 1000 / 46000 | | 47 | | 07'07" (+01'09") | 1000 / 47000 | | 48 | | 09'23" (+03'25") | 1000 / 48000 | | 49 | | 08'09" (+02'11") | 1000 / 49000 | | 50 | | 08'58" (+03'00") | 1000 / 50000 | | 51 | | 07'13" (+01'15") | 1000 / 51000 | | 52 | | 06'53" (+00'55") | 1000 / 52000 | | 53 | | 07'14" (+01'16") | 887 / 52887 |
賽前宣言: 久違越野跑 賽後評分: 推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 172.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 07'10" | 00:13'40" | | 3 | 05'58" | 00:19'38" | | 4 | 06'06" | 00:25'44" | | 5 | 06'16" | 00:32'00" | | 6 | 07'24" | 00:39'24" | | 7 | 06'24" | 00:45'48" | | 8 | 09'04" | 00:54'52" | | 9 | 11'22" | 01:06'14" | | 10 | 11'36" | 01:17'50" | | 11 | 10'57" | 01:28'47" | | 12 | 10'42" | 01:39'29" | | 13 | 14'48" | 01:54'17" | | 14 | 10'53" | 02:05'10" | | 15 | 12'38" | 02:17'48" | | 16 | 09'54" | 02:27'42" | | 17 | 12'29" | 02:40'11" | | 18 | 09'26" | 02:49'37" | | 19 | 07'35" | 02:57'12" | | 20 | 08'10" | 03:05'22" | | 21 | 08'50" | 03:14'12" | | 22 | 11'07" | 03:25'19" | | 23 | 13'46" | 03:39'05" | | 24 | 11'22" | 03:50'27" | | 25 | 10'56" | 04:01'23" | | 26 | 11'16" | 04:12'39" | | 27 | 11'29" | 04:24'08" | | 28 | 11'09" | 04:35'17" | | 29 | 10'28" | 04:45'45" | | 30 | 35'55" | 05:21'40" | | 31 | 14'16" | 05:35'56" | | 32 | 10'23" | 05:46'19" | | 33 | 15'06" | 06:01'25" | | 34 | 13'01" | 06:14'26" | | 35 | 12'08" | 06:26'34" | | 36 | 14'45" | 06:41'19" | | 37 | 09'26" | 06:50'45" | | 38 | 08'00" | 06:58'45" | | 39 | 10'04" | 07:08'49" | | 40 | 08'45" | 07:17'34" | | 41 | 10'00" | 07:27'34" | | 42 | 10'44" | 07:38'18" | | 43 | 12'14" | 07:50'32" | | 44 | 08'22" | 07:58'54" | | 45 | 15'15" | 08:14'09" | | 46 | 06'36" | 08:20'45" | | 47 | 07'07" | 08:27'52" | | 48 | 09'24" | 08:37'16" | | 49 | 08'09" | 08:45'25" | | 50 | 08'59" | 08:54'24" | | 51 | 07'14" | 09:01'38" | | 52 | 06'53" | 09:08'31" | | 52.9 | 07'14" | 09:14'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
