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2022最後一場賽事，硬邦邦，整整一個月沒🏃步了。舊傷發作加上北部都在下雨。風濕~酸痛啊~😂😂
賽前宣言: 年終大考驗 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 53.05 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'54" | 00:13'36" | | 3 | 06'15" | 00:19'51" | | 4 | 06'18" | 00:26'09" | | 5 | 06'23" | 00:32'32" | | 6 | 06'45" | 00:39'17" | | 7 | 06'41" | 00:45'58" | | 8 | 09'20" | 00:55'18" | | 9 | 10'48" | 01:06'06" | | 10 | 10'46" | 01:16'52" | | 11 | 10'46" | 01:27'38" | | 12 | 10'36" | 01:38'14" | | 13 | 10'07" | 01:48'21" | | 14 | 12'54" | 02:01'15" | | 15 | 11'53" | 02:13'08" | | 16 | 10'46" | 02:23'54" | | 17 | 11'05" | 02:34'59" | | 18 | 10'32" | 02:45'31" | | 19 | 10'20" | 02:55'51" | | 20 | 08'16" | 03:04'07" | | 21 | 07'45" | 03:11'52" | | 22 | 08'40" | 03:20'32" | | 23 | 11'48" | 03:32'20" | | 24 | 12'58" | 03:45'18" | | 25 | 10'33" | 03:55'51" | | 26 | 11'25" | 04:07'16" | | 27 | 11'14" | 04:18'30" | | 28 | 10'18" | 04:28'48" | | 29 | 11'16" | 04:40'04" | | 30 | 21'35" | 05:01'39" | | 31 | 11'06" | 05:12'45" | | 32 | 08'43" | 05:21'28" | | 33 | 11'25" | 05:32'53" | | 34 | 09'49" | 05:42'42" | | 35 | 09'39" | 05:52'21" | | 36 | 09'31" | 06:01'52" | | 37 | 11'01" | 06:12'53" | | 38 | 09'47" | 06:22'40" | | 39 | 07'02" | 06:29'42" | | 40 | 08'47" | 06:38'29" | | 41 | 08'00" | 06:46'29" | | 42 | 10'31" | 06:57'00" | | 43 | 09'44" | 07:06'44" | | 44 | 14'03" | 07:20'47" | | 45 | 11'17" | 07:32'04" | | 46 | 12'07" | 07:44'11" | | 47 | 07'43" | 07:51'54" | | 48 | 07'54" | 07:59'48" | | 49 | 10'41" | 08:10'29" | | 50 | 12'21" | 08:22'50" | | 51 | 10'00" | 08:32'50" | | 52 | 08'16" | 08:41'06" | | 53 | 07'48" | 08:48'54" | | 54 | 07'35" | 08:56'29" | | 53.1 | 00'-27" | 08:56'55" |
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53.0 km | 08:56:55 | 10:07/km | 第49馬
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